Thank you all for your responses. I am going to go by what Warwick says I think. They vest guy didn't even play with the pressure. He just set it at 2 and then said to do that at 10HZ for 10 minutes and then 14Hz pressure 4 for 10 minutes. Maybe I will try that for a day and then try what Warwick says.
I just wanted to make sure that it wouldn't be deadly to go above 4 because that is what I got the impression of. Maybe I misread him though
I just wanted to make sure that it wouldn't be deadly to go above 4 because that is what I got the impression of. Maybe I misread him though