JennifersHope
New member
I vote for an x ray as well.. Hair line fractures don't always swell and with osteopenia I would not mess around.
Heat is good a few days post injury but you should ice a new injury.. In nursing school they talk us the rice formula for new injuries
Rest
Ice
Compression such as ace bandage etc
elevate
Keep your foot above heart level and it will keep it from throbbing...
I pray it feels better fast
Jennifer
Heat is good a few days post injury but you should ice a new injury.. In nursing school they talk us the rice formula for new injuries
Rest
Ice
Compression such as ace bandage etc
elevate
Keep your foot above heart level and it will keep it from throbbing...
I pray it feels better fast
Jennifer