What Extra Supplements do you take and why?

[Diane]

I take:
3 Adeks....morning, dinner and bed time
1 Multi vitamin.... in the am
1 500 mg. oral GSH .... am and pm
1000 mg vitamin C .... am and pm
B-Complex .... in am
1000 mg L-Lysine ....Morning, dinner and bed time
kyo - dophilus .... one at dinner time
i also take 2 or 3 viactive calcium chews ( LOVE them things) at dinner time

 

[Diane]

I take:
3 Adeks....morning, dinner and bed time
1 Multi vitamin.... in the am
1 500 mg. oral GSH .... am and pm
1000 mg vitamin C .... am and pm
B-Complex .... in am
1000 mg L-Lysine ....Morning, dinner and bed time
kyo - dophilus .... one at dinner time
i also take 2 or 3 viactive calcium chews ( LOVE them things) at dinner time

 

[Diane]

I take:
3 Adeks....morning, dinner and bed time
1 Multi vitamin.... in the am
1 500 mg. oral GSH .... am and pm
1000 mg vitamin C .... am and pm
B-Complex .... in am
1000 mg L-Lysine ....Morning, dinner and bed time
kyo - dophilus .... one at dinner time
i also take 2 or 3 viactive calcium chews ( LOVE them things) at dinner time

 

[Diane]

I take:
3 Adeks....morning, dinner and bed time
1 Multi vitamin.... in the am
1 500 mg. oral GSH .... am and pm
1000 mg vitamin C .... am and pm
B-Complex .... in am
1000 mg L-Lysine ....Morning, dinner and bed time
kyo - dophilus .... one at dinner time
i also take 2 or 3 viactive calcium chews ( LOVE them things) at dinner time

 

[Diane]

I take:
3 Adeks....morning, dinner and bed time
1 Multi vitamin.... in the am
1 500 mg. oral GSH .... am and pm
1000 mg vitamin C .... am and pm
B-Complex .... in am
1000 mg L-Lysine ....Morning, dinner and bed time
kyo - dophilus .... one at dinner time
i also take 2 or 3 viactive calcium chews ( LOVE them things) at dinner time

 

[thefrogprincess]

I take magnesium because some drugs can deplete it but it also helps my headaches. Fever few, also for headaches and inflamation. St. Johns Wart for depression. Garlic, because it has antibacterial properties. Multi vitamins, Centrum Silver, the regular version has too much iron for me and I get heart burn. Prenatal vitamins. Calcium because I have osteopenia of the spine. Vitamin D to help the calcium absorb and my levels are always low. Vit E also because of really low levels.

 

[thefrogprincess]

I take magnesium because some drugs can deplete it but it also helps my headaches. Fever few, also for headaches and inflamation. St. Johns Wart for depression. Garlic, because it has antibacterial properties. Multi vitamins, Centrum Silver, the regular version has too much iron for me and I get heart burn. Prenatal vitamins. Calcium because I have osteopenia of the spine. Vitamin D to help the calcium absorb and my levels are always low. Vit E also because of really low levels.

 

[thefrogprincess]

I take magnesium because some drugs can deplete it but it also helps my headaches. Fever few, also for headaches and inflamation. St. Johns Wart for depression. Garlic, because it has antibacterial properties. Multi vitamins, Centrum Silver, the regular version has too much iron for me and I get heart burn. Prenatal vitamins. Calcium because I have osteopenia of the spine. Vitamin D to help the calcium absorb and my levels are always low. Vit E also because of really low levels.

 

[thefrogprincess]

I take magnesium because some drugs can deplete it but it also helps my headaches. Fever few, also for headaches and inflamation. St. Johns Wart for depression. Garlic, because it has antibacterial properties. Multi vitamins, Centrum Silver, the regular version has too much iron for me and I get heart burn. Prenatal vitamins. Calcium because I have osteopenia of the spine. Vitamin D to help the calcium absorb and my levels are always low. Vit E also because of really low levels.

 

[thefrogprincess]

I take magnesium because some drugs can deplete it but it also helps my headaches. Fever few, also for headaches and inflamation. St. Johns Wart for depression. Garlic, because it has antibacterial properties. Multi vitamins, Centrum Silver, the regular version has too much iron for me and I get heart burn. Prenatal vitamins. Calcium because I have osteopenia of the spine. Vitamin D to help the calcium absorb and my levels are always low. Vit E also because of really low levels.