Yoga means union of our body. This is one type of exercise. Yoga encourages the union of mind, body, and spirit. Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.<br><br><a target="_blank" title="Generic Viagra" href="http://www.trustmydrugs.com">Generic Viagra</a><br><br><a target="_blank" title="Buy Kamagra Oral Jelly Online " href="http://www.trustmydrugs.com/kamagra-oral-jelly.aspx">Buy Kamagra Oral Jelly Online</a> <br>
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Yoga?
- Thread starter SRains24
- Start date
franzie2984
Member
Yoga is greeaaaaaat for breathing and relaxation. It may just be my experience but I am willing to bet it helps lung function and breathing in people with CF. I would probably avoid hot yoga(heated room) though, because of the heat and moisture in there. I used to do hot yoga, then it dawned on me that the environment probably creates a breeding ground for bacteria that can get into my lungs... Just my opinion.
franzie2984
Member
Yoga is greeaaaaaat for breathing and relaxation. It may just be my experience but I am willing to bet it helps lung function and breathing in people with CF. I would probably avoid hot yoga(heated room) though, because of the heat and moisture in there. I used to do hot yoga, then it dawned on me that the environment probably creates a breeding ground for bacteria that can get into my lungs... Just my opinion.
I really enjoy yoga.
The stretching moves your chest and ribs in ways they usually wouldn't. Some of the stretches hit my lungs in such a way, I do them during my hypertonic saline now.
I also like that my yoga instructor is very understanding that some of us go at different paces.
The stretching moves your chest and ribs in ways they usually wouldn't. Some of the stretches hit my lungs in such a way, I do them during my hypertonic saline now.
I also like that my yoga instructor is very understanding that some of us go at different paces.
I really enjoy yoga.
The stretching moves your chest and ribs in ways they usually wouldn't. Some of the stretches hit my lungs in such a way, I do them during my hypertonic saline now.
I also like that my yoga instructor is very understanding that some of us go at different paces.
The stretching moves your chest and ribs in ways they usually wouldn't. Some of the stretches hit my lungs in such a way, I do them during my hypertonic saline now.
I also like that my yoga instructor is very understanding that some of us go at different paces.
J
jpatapow
Guest
I've done Bikram yoga with my girlfriend, usually I can't take the heat but this is different and it does help.
J
jpatapow
Guest
I've done Bikram yoga with my girlfriend, usually I can't take the heat but this is different and it does help.
josephrettig
New member
It is really fantastic thing the way you can control your mind also help your body physically fit.I really like yoga.
josephrettig
New member
It is really fantastic thing the way you can control your mind also help your body physically fit.I really like yoga.
Yoga exercises guides tell us that Yoga exercises, as we all know, is targeted to bring all the brain, our bodies, and the soul. Yogis view that the brain and our bodies are one, and that if it is given the right yoga kit and resources and taken to the right atmosphere, it can find balance and cure itself. Yoga exercises therefore is considered healing. It allows you become more aware of your position, positioning and styles of activity. It makes our bodies more versatile and allows you rest even in the middle of a stress troubled atmosphere. This is one of the major reasons why people want to start Exercising Yoga exercises - to feel stronger, be more dynamic, be more happy and peaceful.
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I recently started taking Yoga classes and I feel amazing afterwards. I have noticed that the positions are great for postural drainage and I've noticed a positive difference in the way I have been breathing. I am looking forward to my doctors appointment this Friday, I'm hoping that I'll see my FEV1 stable or have even an improvement in my lung function due to my recent love for yoga. Cross your fingers for me!
Hi Steve
I am so pleased at the responses you have received and that the benefits of yoga have beeen recognised. I ama qualified yoga teracher and have been practising for the past thirty years. My daughter has CF and I will keep on persuading her of the benefits in the hope that she will join me.
Becky
I am so pleased at the responses you have received and that the benefits of yoga have beeen recognised. I ama qualified yoga teracher and have been practising for the past thirty years. My daughter has CF and I will keep on persuading her of the benefits in the hope that she will join me.
Becky