I have seen a huge improvement in my vitamin levels since I started taking CF Source Softgels ABDEKs plus zinc TWICE a day. (I used to only take them once) I also take calcium and magnesium twice a day. I'm no longer deficient in any of these.
I am having iron deficiency at the moment. (for the last 6 months at least) I'm currently taking one "Slow FE" iron pill once a day for two months. At that time I'll have my labs drawn again, checking for ferritin and hemoglobin levels. If that doesn't work, I'm going to buy Floradix, an iron supplement liquid. It's more expensive ($25/month), that's why I'm holding off, but it's supposed to be more readily absorbed. It's a different kind of iron than any iron pill on the market.
I am having iron deficiency at the moment. (for the last 6 months at least) I'm currently taking one "Slow FE" iron pill once a day for two months. At that time I'll have my labs drawn again, checking for ferritin and hemoglobin levels. If that doesn't work, I'm going to buy Floradix, an iron supplement liquid. It's more expensive ($25/month), that's why I'm holding off, but it's supposed to be more readily absorbed. It's a different kind of iron than any iron pill on the market.