Exercise Help

J

jerry

New member
Hi...

My motivation - at 51 years of age with cystic fibrosis - is that I like enjoying life, spending time with family and friends, and most of all BREATHING EASIER!!!!

You gotta be in the game of LIFE and EXERCISE is KEY to a better quality of life with CF.

So... "GET UP OFF OF THAT THANG AND DANCE TO YOU FEEL BETTER!!!!"

jerry
www.jerrycahill.com
 
J

jerry

New member
Hi...

My motivation - at 51 years of age with cystic fibrosis - is that I like enjoying life, spending time with family and friends, and most of all BREATHING EASIER!!!!

You gotta be in the game of LIFE and EXERCISE is KEY to a better quality of life with CF.

So... "GET UP OFF OF THAT THANG AND DANCE TO YOU FEEL BETTER!!!!"

jerry
www.jerrycahill.com
 
J

jerry

New member
Hi...

My motivation - at 51 years of age with cystic fibrosis - is that I like enjoying life, spending time with family and friends, and most of all BREATHING EASIER!!!!

You gotta be in the game of LIFE and EXERCISE is KEY to a better quality of life with CF.

So... "GET UP OFF OF THAT THANG AND DANCE TO YOU FEEL BETTER!!!!"

jerry
www.jerrycahill.com
 
J

jerry

New member
Hi...

My motivation - at 51 years of age with cystic fibrosis - is that I like enjoying life, spending time with family and friends, and most of all BREATHING EASIER!!!!

You gotta be in the game of LIFE and EXERCISE is KEY to a better quality of life with CF.

So... "GET UP OFF OF THAT THANG AND DANCE TO YOU FEEL BETTER!!!!"

jerry
www.jerrycahill.com
 
J

jerry

New member
Hi...

My motivation - at 51 years of age with cystic fibrosis - is that I like enjoying life, spending time with family and friends, and most of all BREATHING EASIER!!!!

You gotta be in the game of LIFE and EXERCISE is KEY to a better quality of life with CF.

So... "GET UP OFF OF THAT THANG AND DANCE TO YOU FEEL BETTER!!!!"

jerry
www.jerrycahill.com
 
E

etabetac

New member
Thanks for your support. I made it slightly more than 15 minutes. I have a date for at least ten minutes tomorrow. I chose the most popular time to work out so I probably could have made it longer but I was gurgling and definitely in position of some fabulous lung treasures that I wasn't prepared to unearth with company.
 
E

etabetac

New member
Thanks for your support. I made it slightly more than 15 minutes. I have a date for at least ten minutes tomorrow. I chose the most popular time to work out so I probably could have made it longer but I was gurgling and definitely in position of some fabulous lung treasures that I wasn't prepared to unearth with company.
 
E

etabetac

New member
Thanks for your support. I made it slightly more than 15 minutes. I have a date for at least ten minutes tomorrow. I chose the most popular time to work out so I probably could have made it longer but I was gurgling and definitely in position of some fabulous lung treasures that I wasn't prepared to unearth with company.
 
E

etabetac

New member
Thanks for your support. I made it slightly more than 15 minutes. I have a date for at least ten minutes tomorrow. I chose the most popular time to work out so I probably could have made it longer but I was gurgling and definitely in position of some fabulous lung treasures that I wasn't prepared to unearth with company.
 
E

etabetac

New member
Thanks for your support. I made it slightly more than 15 minutes. I have a date for at least ten minutes tomorrow. I chose the most popular time to work out so I probably could have made it longer but I was gurgling and definitely in position of some fabulous lung treasures that I wasn't prepared to unearth with company.
 
L

LouLou

New member
if spitting the mucus into a towel like Nicole mentioned isn't your thing, you could bring with you a small tylenol bottle that would also be very discreet. Don't hold back on the coughing, it's all part of the benefits of working out. Maybe we should make some workout shirts...."I'm not contagious, I have cf."
 
L

LouLou

New member
if spitting the mucus into a towel like Nicole mentioned isn't your thing, you could bring with you a small tylenol bottle that would also be very discreet. Don't hold back on the coughing, it's all part of the benefits of working out. Maybe we should make some workout shirts...."I'm not contagious, I have cf."
 
L

LouLou

New member
if spitting the mucus into a towel like Nicole mentioned isn't your thing, you could bring with you a small tylenol bottle that would also be very discreet. Don't hold back on the coughing, it's all part of the benefits of working out. Maybe we should make some workout shirts...."I'm not contagious, I have cf."
 
L

LouLou

New member
if spitting the mucus into a towel like Nicole mentioned isn't your thing, you could bring with you a small tylenol bottle that would also be very discreet. Don't hold back on the coughing, it's all part of the benefits of working out. Maybe we should make some workout shirts...."I'm not contagious, I have cf."
 
L

LouLou

New member
if spitting the mucus into a towel like Nicole mentioned isn't your thing, you could bring with you a small tylenol bottle that would also be very discreet. Don't hold back on the coughing, it's all part of the benefits of working out. Maybe we should make some workout shirts...."I'm not contagious, I have cf."
 
A

Aspiemom

Guest
Well, etabetac, you have helped inspire me to do some exercise!!! I got on the treadmill this afternoon for a whole 5 min. - with my o2, of course.

I have always hated exercise. Never was an active person. Every time I get the habit established I get sick or have a bad headache, or stomach problems, etc. so that I take a break from it for a day or two and then I have a hard time remembering to start up again!!!

I am most influenced by reading how others on here are faithful in pursuing it, even when they aren't feeling well. Some do it even when in the hospital! And you DO feel better, it's just so hard to maintain the habit.

So I know what you're talking about. I had thought this morning before church "This afternoon I'm going to do 5 min. It's a start and better than nothing" then I forgot about it until I saw your post...so THANKS! <img src="i/expressions/face-icon-small-happy.gif" border="0"> Now tomorrow I'll try for 5 min. or MORE!!!
 
A

Aspiemom

Guest
Well, etabetac, you have helped inspire me to do some exercise!!! I got on the treadmill this afternoon for a whole 5 min. - with my o2, of course.

I have always hated exercise. Never was an active person. Every time I get the habit established I get sick or have a bad headache, or stomach problems, etc. so that I take a break from it for a day or two and then I have a hard time remembering to start up again!!!

I am most influenced by reading how others on here are faithful in pursuing it, even when they aren't feeling well. Some do it even when in the hospital! And you DO feel better, it's just so hard to maintain the habit.

So I know what you're talking about. I had thought this morning before church "This afternoon I'm going to do 5 min. It's a start and better than nothing" then I forgot about it until I saw your post...so THANKS! <img src="i/expressions/face-icon-small-happy.gif" border="0"> Now tomorrow I'll try for 5 min. or MORE!!!
 
A

Aspiemom

Guest
Well, etabetac, you have helped inspire me to do some exercise!!! I got on the treadmill this afternoon for a whole 5 min. - with my o2, of course.

I have always hated exercise. Never was an active person. Every time I get the habit established I get sick or have a bad headache, or stomach problems, etc. so that I take a break from it for a day or two and then I have a hard time remembering to start up again!!!

I am most influenced by reading how others on here are faithful in pursuing it, even when they aren't feeling well. Some do it even when in the hospital! And you DO feel better, it's just so hard to maintain the habit.

So I know what you're talking about. I had thought this morning before church "This afternoon I'm going to do 5 min. It's a start and better than nothing" then I forgot about it until I saw your post...so THANKS! <img src="i/expressions/face-icon-small-happy.gif" border="0"> Now tomorrow I'll try for 5 min. or MORE!!!
 
A

Aspiemom

Guest
Well, etabetac, you have helped inspire me to do some exercise!!! I got on the treadmill this afternoon for a whole 5 min. - with my o2, of course.

I have always hated exercise. Never was an active person. Every time I get the habit established I get sick or have a bad headache, or stomach problems, etc. so that I take a break from it for a day or two and then I have a hard time remembering to start up again!!!

I am most influenced by reading how others on here are faithful in pursuing it, even when they aren't feeling well. Some do it even when in the hospital! And you DO feel better, it's just so hard to maintain the habit.

So I know what you're talking about. I had thought this morning before church "This afternoon I'm going to do 5 min. It's a start and better than nothing" then I forgot about it until I saw your post...so THANKS! <img src="i/expressions/face-icon-small-happy.gif" border="0"> Now tomorrow I'll try for 5 min. or MORE!!!
 
A

Aspiemom

Guest
Well, etabetac, you have helped inspire me to do some exercise!!! I got on the treadmill this afternoon for a whole 5 min. - with my o2, of course.

I have always hated exercise. Never was an active person. Every time I get the habit established I get sick or have a bad headache, or stomach problems, etc. so that I take a break from it for a day or two and then I have a hard time remembering to start up again!!!

I am most influenced by reading how others on here are faithful in pursuing it, even when they aren't feeling well. Some do it even when in the hospital! And you DO feel better, it's just so hard to maintain the habit.

So I know what you're talking about. I had thought this morning before church "This afternoon I'm going to do 5 min. It's a start and better than nothing" then I forgot about it until I saw your post...so THANKS! <img src="i/expressions/face-icon-small-happy.gif" border="0"> Now tomorrow I'll try for 5 min. or MORE!!!
 
You must log in or register to reply here.
Top