Exercise or gain weight?

[dswilson67]

Dan does do some cardio, but mostly lifting weights. He also drinks a protein shakes too. I really do think that helps keep the weight on. When lifting weights you definately need the protein to build muscles. Maybe even eating fatter cuts of meat will help too.

 

[dswilson67]

Dan does do some cardio, but mostly lifting weights. He also drinks a protein shakes too. I really do think that helps keep the weight on. When lifting weights you definately need the protein to build muscles. Maybe even eating fatter cuts of meat will help too.

 

[dswilson67]

Dan does do some cardio, but mostly lifting weights. He also drinks a protein shakes too. I really do think that helps keep the weight on. When lifting weights you definately need the protein to build muscles. Maybe even eating fatter cuts of meat will help too.

 

[dswilson67]

Dan does do some cardio, but mostly lifting weights. He also drinks a protein shakes too. I really do think that helps keep the weight on. When lifting weights you definately need the protein to build muscles. Maybe even eating fatter cuts of meat will help too.

 

[dswilson67]

Dan does do some cardio, but mostly lifting weights. He also drinks a protein shakes too. I really do think that helps keep the weight on. When lifting weights you definately need the protein to build muscles. Maybe even eating fatter cuts of meat will help too.
<br />

 

[phutton]

Happy Sunday!!

I agree with most everyone. It should not be exercise or weight gain....DO BOTH. Focus on Strength. Swimming is a great way to gain strength, but not lose weight. Swimming is not a great way to lose weight unless you are doing it for hours. So swimming is a great way to gain strength, improve lungs, and increase appetite.

 

[phutton]

Happy Sunday!!

I agree with most everyone. It should not be exercise or weight gain....DO BOTH. Focus on Strength. Swimming is a great way to gain strength, but not lose weight. Swimming is not a great way to lose weight unless you are doing it for hours. So swimming is a great way to gain strength, improve lungs, and increase appetite.

 

[phutton]

Happy Sunday!!

I agree with most everyone. It should not be exercise or weight gain....DO BOTH. Focus on Strength. Swimming is a great way to gain strength, but not lose weight. Swimming is not a great way to lose weight unless you are doing it for hours. So swimming is a great way to gain strength, improve lungs, and increase appetite.

 

[phutton]

Happy Sunday!!

I agree with most everyone. It should not be exercise or weight gain....DO BOTH. Focus on Strength. Swimming is a great way to gain strength, but not lose weight. Swimming is not a great way to lose weight unless you are doing it for hours. So swimming is a great way to gain strength, improve lungs, and increase appetite.

 

[phutton]

Happy Sunday!!
<br />
<br />I agree with most everyone. It should not be exercise or weight gain....DO BOTH. Focus on Strength. Swimming is a great way to gain strength, but not lose weight. Swimming is not a great way to lose weight unless you are doing it for hours. So swimming is a great way to gain strength, improve lungs, and increase appetite.
<br />
<br />
<br />