How many hours of sleep do you get at night?

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MikeInMT

New member
i usually get 7-9 hours of sleep when i feeling good. when i start getting sick i go from the 7-9 hours of sleep to upwards to 12 hours of sleep. when it comes time to go into the hospital for some odd reason i sleep about 5 hours a day.
so another tell tell sign its time for a tune-up is when i go from the 12 hour a day sleep to the 5 hour a day sleep.
 
M

MikeInMT

New member
i usually get 7-9 hours of sleep when i feeling good. when i start getting sick i go from the 7-9 hours of sleep to upwards to 12 hours of sleep. when it comes time to go into the hospital for some odd reason i sleep about 5 hours a day.
so another tell tell sign its time for a tune-up is when i go from the 12 hour a day sleep to the 5 hour a day sleep.
 
M

MikeInMT

New member
i usually get 7-9 hours of sleep when i feeling good. when i start getting sick i go from the 7-9 hours of sleep to upwards to 12 hours of sleep. when it comes time to go into the hospital for some odd reason i sleep about 5 hours a day.
so another tell tell sign its time for a tune-up is when i go from the 12 hour a day sleep to the 5 hour a day sleep.
 
M

MikeInMT

New member
i usually get 7-9 hours of sleep when i feeling good. when i start getting sick i go from the 7-9 hours of sleep to upwards to 12 hours of sleep. when it comes time to go into the hospital for some odd reason i sleep about 5 hours a day.
so another tell tell sign its time for a tune-up is when i go from the 12 hour a day sleep to the 5 hour a day sleep.
 
M

MikeInMT

New member
i usually get 7-9 hours of sleep when i feeling good. when i start getting sick i go from the 7-9 hours of sleep to upwards to 12 hours of sleep. when it comes time to go into the hospital for some odd reason i sleep about 5 hours a day.
<br />so another tell tell sign its time for a tune-up is when i go from the 12 hour a day sleep to the 5 hour a day sleep.
 
R

rubyroselee

New member
My sleep varies. I only get up for work early 3 days a week and then get to sleep in until the kids get up at 7:30 the other 4 days. So on my early days I get about 5 hours of sleep and on my late days I get 7-8 hours. In my world, there just isn't enough time in the day to get everything I need to get done and get enough sleep! <img src="i/expressions/face-icon-small-smile.gif" border="0">

But I definitely think sleep plays a major role in health. I wish I had more time to sleep, and I notice that on the days that I only get 5 hours of sleep that I am very groggy and miserable. I just feel very worn down. If I let that pace catch up to me, I would for sure get sick with a lung infection. This is what happened to me when my second baby was born. The lack of sleep and exhaustion caused my PFT's to drop about 40%! So that's enough proof to me that it has an effect on health.

My opinion is that we probably need slightly more sleep than the average person since our bodies are constantly fighting infection, etc.
 
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rubyroselee

New member
My sleep varies. I only get up for work early 3 days a week and then get to sleep in until the kids get up at 7:30 the other 4 days. So on my early days I get about 5 hours of sleep and on my late days I get 7-8 hours. In my world, there just isn't enough time in the day to get everything I need to get done and get enough sleep! <img src="i/expressions/face-icon-small-smile.gif" border="0">

But I definitely think sleep plays a major role in health. I wish I had more time to sleep, and I notice that on the days that I only get 5 hours of sleep that I am very groggy and miserable. I just feel very worn down. If I let that pace catch up to me, I would for sure get sick with a lung infection. This is what happened to me when my second baby was born. The lack of sleep and exhaustion caused my PFT's to drop about 40%! So that's enough proof to me that it has an effect on health.

My opinion is that we probably need slightly more sleep than the average person since our bodies are constantly fighting infection, etc.
 
R

rubyroselee

New member
My sleep varies. I only get up for work early 3 days a week and then get to sleep in until the kids get up at 7:30 the other 4 days. So on my early days I get about 5 hours of sleep and on my late days I get 7-8 hours. In my world, there just isn't enough time in the day to get everything I need to get done and get enough sleep! <img src="i/expressions/face-icon-small-smile.gif" border="0">

But I definitely think sleep plays a major role in health. I wish I had more time to sleep, and I notice that on the days that I only get 5 hours of sleep that I am very groggy and miserable. I just feel very worn down. If I let that pace catch up to me, I would for sure get sick with a lung infection. This is what happened to me when my second baby was born. The lack of sleep and exhaustion caused my PFT's to drop about 40%! So that's enough proof to me that it has an effect on health.

My opinion is that we probably need slightly more sleep than the average person since our bodies are constantly fighting infection, etc.
 
R

rubyroselee

New member
My sleep varies. I only get up for work early 3 days a week and then get to sleep in until the kids get up at 7:30 the other 4 days. So on my early days I get about 5 hours of sleep and on my late days I get 7-8 hours. In my world, there just isn't enough time in the day to get everything I need to get done and get enough sleep! <img src="i/expressions/face-icon-small-smile.gif" border="0">

But I definitely think sleep plays a major role in health. I wish I had more time to sleep, and I notice that on the days that I only get 5 hours of sleep that I am very groggy and miserable. I just feel very worn down. If I let that pace catch up to me, I would for sure get sick with a lung infection. This is what happened to me when my second baby was born. The lack of sleep and exhaustion caused my PFT's to drop about 40%! So that's enough proof to me that it has an effect on health.

My opinion is that we probably need slightly more sleep than the average person since our bodies are constantly fighting infection, etc.
 
R

rubyroselee

New member
My sleep varies. I only get up for work early 3 days a week and then get to sleep in until the kids get up at 7:30 the other 4 days. So on my early days I get about 5 hours of sleep and on my late days I get 7-8 hours. In my world, there just isn't enough time in the day to get everything I need to get done and get enough sleep! <img src="i/expressions/face-icon-small-smile.gif" border="0">
<br />
<br />But I definitely think sleep plays a major role in health. I wish I had more time to sleep, and I notice that on the days that I only get 5 hours of sleep that I am very groggy and miserable. I just feel very worn down. If I let that pace catch up to me, I would for sure get sick with a lung infection. This is what happened to me when my second baby was born. The lack of sleep and exhaustion caused my PFT's to drop about 40%! So that's enough proof to me that it has an effect on health.
<br />
<br />My opinion is that we probably need slightly more sleep than the average person since our bodies are constantly fighting infection, etc.
 
J

Jeana

New member
I think that lack of sleep does play a part in my lung function, but who has time to sleep? I sleep about 6 hours a night on weekdays due to work and treatments and kids and between 7 to 8 hours on the weekends.
 
J

Jeana

New member
I think that lack of sleep does play a part in my lung function, but who has time to sleep? I sleep about 6 hours a night on weekdays due to work and treatments and kids and between 7 to 8 hours on the weekends.
 
J

Jeana

New member
I think that lack of sleep does play a part in my lung function, but who has time to sleep? I sleep about 6 hours a night on weekdays due to work and treatments and kids and between 7 to 8 hours on the weekends.
 
J

Jeana

New member
I think that lack of sleep does play a part in my lung function, but who has time to sleep? I sleep about 6 hours a night on weekdays due to work and treatments and kids and between 7 to 8 hours on the weekends.
 
J

Jeana

New member
I think that lack of sleep does play a part in my lung function, but who has time to sleep? I sleep about 6 hours a night on weekdays due to work and treatments and kids and between 7 to 8 hours on the weekends.
 
C

cfsucks

Guest
8-10... lately in the winter its closer to 10. i go to bed really late though. i always feel more awake at night.
 
C

cfsucks

Guest
8-10... lately in the winter its closer to 10. i go to bed really late though. i always feel more awake at night.
 
C

cfsucks

Guest
8-10... lately in the winter its closer to 10. i go to bed really late though. i always feel more awake at night.
 
C

cfsucks

Guest
8-10... lately in the winter its closer to 10. i go to bed really late though. i always feel more awake at night.
 
C

cfsucks

Guest
8-10... lately in the winter its closer to 10. i go to bed really late though. i always feel more awake at night.
 
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