I just finished an 8 wk pulmo rehab program and i am continuing w/ another program at my clinic..
My routine: Treadmill 30 min. @ 3.2 speed 1.5 incline (top)
Bike or arm cycle or Nu step 10 min.
Hand or Leg weights about 10 min.
This was my old program i still do once a week @
Pulmo rehab clinic
New program: Tread same
Lots of leg strengthening exercises
Some Elliptical exercises
This is twice a week at my clinic
Tread 2x's a wk 30 min. at home
I am feeling so much better , fev1 went back to base.. Now i just hope i can keep it up..
<img src="i/expressions/face-icon-small-smile.gif" border="0"> joni
My routine: Treadmill 30 min. @ 3.2 speed 1.5 incline (top)
Bike or arm cycle or Nu step 10 min.
Hand or Leg weights about 10 min.
This was my old program i still do once a week @
Pulmo rehab clinic
New program: Tread same
Lots of leg strengthening exercises
Some Elliptical exercises
This is twice a week at my clinic
Tread 2x's a wk 30 min. at home
I am feeling so much better , fev1 went back to base.. Now i just hope i can keep it up..
<img src="i/expressions/face-icon-small-smile.gif" border="0"> joni