mom2lillian
New member
Diane,
Sorry you are hitting a bump but sounds like you are coming out swinging!
I have done a few things this year that have gotten my PFT's up about 10%.
My List:
#1 I started off by making excercise a part of my life ALL the time, not jsut whenever I feel like it. It doesnt matter what you do as long as you get started and continue to challenge yourself.
#2 I got allergy tested, started on shots
#3 I started on xolair to treat my 'allergic asthma' though truthfully I wanted it for ABPA but you have to meet the criteria for allergic asthma which most o f us would (elevated IGE, take albuterol xopenex etc, take asthma meds). This med has been life changing for me and I cant say enough good about it.
#4 I started eating more healthfully (this is still a challenge)
#5 I got a respirtech vest and use it religiously (more effective than hillrom in my experience and a small study)
#6 treatments are now a religious think I try to never mess with though I still fit them in around life not vice versa
I dont have trouble with gainig but I would try to add some healthful foods that not just supplements and junk such as avacados, nuts, oils, lots protein and complex carbs.
Sorry you are hitting a bump but sounds like you are coming out swinging!
I have done a few things this year that have gotten my PFT's up about 10%.
My List:
#1 I started off by making excercise a part of my life ALL the time, not jsut whenever I feel like it. It doesnt matter what you do as long as you get started and continue to challenge yourself.
#2 I got allergy tested, started on shots
#3 I started on xolair to treat my 'allergic asthma' though truthfully I wanted it for ABPA but you have to meet the criteria for allergic asthma which most o f us would (elevated IGE, take albuterol xopenex etc, take asthma meds). This med has been life changing for me and I cant say enough good about it.
#4 I started eating more healthfully (this is still a challenge)
#5 I got a respirtech vest and use it religiously (more effective than hillrom in my experience and a small study)
#6 treatments are now a religious think I try to never mess with though I still fit them in around life not vice versa
I dont have trouble with gainig but I would try to add some healthful foods that not just supplements and junk such as avacados, nuts, oils, lots protein and complex carbs.