Please Help 11 weeks today and loosing weight

julie

New member
Potatoes are good complex carbs. Eat lots of baked potatoes, mashed potatoes with gravy, garlic bread (wheat if you can), cottage cheese, yogurt,

I also ate a soy meal replacement shake, brand is Spiru Tein (about 50 different YUMMY flavors) and also a protein scoop.

I had a very hard time gaining weight with my 3 and found that I ate MUCH better when I kept a log of what I ate. I did this for aout 4 months.

You need to be eating SOMETHING at least once an hour. You should be eating about 3000 calories a day with twins and about 170 grams of protein. I reached my carb goal pretty easy with potatoes, sandwiches, cottage cheese, cheese, but protein was hard. The protein shake I had was by optimum nutrition and I just added hot or cold water and drank it in 1-2 gulps. It's 24g of protein but not much to drink so it's a great way to get extra protein.

I'll try to find my log book and write some more of waht I ate.
 

julie

New member
Potatoes are good complex carbs. Eat lots of baked potatoes, mashed potatoes with gravy, garlic bread (wheat if you can), cottage cheese, yogurt,

I also ate a soy meal replacement shake, brand is Spiru Tein (about 50 different YUMMY flavors) and also a protein scoop.

I had a very hard time gaining weight with my 3 and found that I ate MUCH better when I kept a log of what I ate. I did this for aout 4 months.

You need to be eating SOMETHING at least once an hour. You should be eating about 3000 calories a day with twins and about 170 grams of protein. I reached my carb goal pretty easy with potatoes, sandwiches, cottage cheese, cheese, but protein was hard. The protein shake I had was by optimum nutrition and I just added hot or cold water and drank it in 1-2 gulps. It's 24g of protein but not much to drink so it's a great way to get extra protein.

I'll try to find my log book and write some more of waht I ate.
 

julie

New member
Potatoes are good complex carbs. Eat lots of baked potatoes, mashed potatoes with gravy, garlic bread (wheat if you can), cottage cheese, yogurt,

I also ate a soy meal replacement shake, brand is Spiru Tein (about 50 different YUMMY flavors) and also a protein scoop.

I had a very hard time gaining weight with my 3 and found that I ate MUCH better when I kept a log of what I ate. I did this for aout 4 months.

You need to be eating SOMETHING at least once an hour. You should be eating about 3000 calories a day with twins and about 170 grams of protein. I reached my carb goal pretty easy with potatoes, sandwiches, cottage cheese, cheese, but protein was hard. The protein shake I had was by optimum nutrition and I just added hot or cold water and drank it in 1-2 gulps. It's 24g of protein but not much to drink so it's a great way to get extra protein.

I'll try to find my log book and write some more of waht I ate.
 

julie

New member
Potatoes are good complex carbs. Eat lots of baked potatoes, mashed potatoes with gravy, garlic bread (wheat if you can), cottage cheese, yogurt,

I also ate a soy meal replacement shake, brand is Spiru Tein (about 50 different YUMMY flavors) and also a protein scoop.

I had a very hard time gaining weight with my 3 and found that I ate MUCH better when I kept a log of what I ate. I did this for aout 4 months.

You need to be eating SOMETHING at least once an hour. You should be eating about 3000 calories a day with twins and about 170 grams of protein. I reached my carb goal pretty easy with potatoes, sandwiches, cottage cheese, cheese, but protein was hard. The protein shake I had was by optimum nutrition and I just added hot or cold water and drank it in 1-2 gulps. It's 24g of protein but not much to drink so it's a great way to get extra protein.

I'll try to find my log book and write some more of waht I ate.
 

julie

New member
Potatoes are good complex carbs. Eat lots of baked potatoes, mashed potatoes with gravy, garlic bread (wheat if you can), cottage cheese, yogurt,

I also ate a soy meal replacement shake, brand is Spiru Tein (about 50 different YUMMY flavors) and also a protein scoop.

I had a very hard time gaining weight with my 3 and found that I ate MUCH better when I kept a log of what I ate. I did this for aout 4 months.

You need to be eating SOMETHING at least once an hour. You should be eating about 3000 calories a day with twins and about 170 grams of protein. I reached my carb goal pretty easy with potatoes, sandwiches, cottage cheese, cheese, but protein was hard. The protein shake I had was by optimum nutrition and I just added hot or cold water and drank it in 1-2 gulps. It's 24g of protein but not much to drink so it's a great way to get extra protein.

I'll try to find my log book and write some more of waht I ate.
 

julie

New member
Potatoes are good complex carbs. Eat lots of baked potatoes, mashed potatoes with gravy, garlic bread (wheat if you can), cottage cheese, yogurt,

I also ate a soy meal replacement shake, brand is Spiru Tein (about 50 different YUMMY flavors) and also a protein scoop.

I had a very hard time gaining weight with my 3 and found that I ate MUCH better when I kept a log of what I ate. I did this for aout 4 months.

You need to be eating SOMETHING at least once an hour. You should be eating about 3000 calories a day with twins and about 170 grams of protein. I reached my carb goal pretty easy with potatoes, sandwiches, cottage cheese, cheese, but protein was hard. The protein shake I had was by optimum nutrition and I just added hot or cold water and drank it in 1-2 gulps. It's 24g of protein but not much to drink so it's a great way to get extra protein.

I'll try to find my log book and write some more of waht I ate.
 
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