MicheleGazelle
New member
I have "atypical" (mild) CF. I am primarily a sinus sufferer. No surgeries. One thing that helped me a whole lot was a xylitol-saline rinse instead of the usual hypertonic saline rinse. Here is the recipe I used:
<a target=_blank class=ftalternatingbarlinklarge href="http://healthgazelle.org/xylitolsalinesolution.shtml">http://healthgazelle.org/xylitolsalinesolution.shtml</a>
I found that it was far more effective than saline and I could use less salt in the mixture while getting better results. This meant it didn't burn so badly, which made it much easier to do them frequently. When I was real, real sick, I irrigated my sinuses several times a day. Right now, I typically do it twice: In the morning when I get up and in the evening before I go to bed. (I don't use saline anymore but I don't recommend what I currently use, which I could not have tolerated when I was real sick because it would have burned too much.) Irrigating my sinuses several times a day with that helped them gradually get better. I also put carmex in my nose before going to work and before going to bed. It has cut way back on the blood in the mucus. Consuming sea salt has helped a whole lot too with producing healthy mucus that works like it's supposed to, which means less blood in my nose.
Good luck with this.
<a target=_blank class=ftalternatingbarlinklarge href="http://healthgazelle.org/xylitolsalinesolution.shtml">http://healthgazelle.org/xylitolsalinesolution.shtml</a>
I found that it was far more effective than saline and I could use less salt in the mixture while getting better results. This meant it didn't burn so badly, which made it much easier to do them frequently. When I was real, real sick, I irrigated my sinuses several times a day. Right now, I typically do it twice: In the morning when I get up and in the evening before I go to bed. (I don't use saline anymore but I don't recommend what I currently use, which I could not have tolerated when I was real sick because it would have burned too much.) Irrigating my sinuses several times a day with that helped them gradually get better. I also put carmex in my nose before going to work and before going to bed. It has cut way back on the blood in the mucus. Consuming sea salt has helped a whole lot too with producing healthy mucus that works like it's supposed to, which means less blood in my nose.
Good luck with this.