Supplements

M

mamerth

New member
Multi vitamin. Eat lots of sunflower seeds, peanuts. Just recently upped my calcium. Vitamin C when I remember. I also get a dose of Vitamin D outside as the weather allows. I eat lots of foods high in vitamin K.
 
M

mamerth

New member
Multi vitamin. Eat lots of sunflower seeds, peanuts. Just recently upped my calcium. Vitamin C when I remember. I also get a dose of Vitamin D outside as the weather allows. I eat lots of foods high in vitamin K.
 
M

mamerth

New member
Multi vitamin. Eat lots of sunflower seeds, peanuts. Just recently upped my calcium. Vitamin C when I remember. I also get a dose of Vitamin D outside as the weather allows. I eat lots of foods high in vitamin K.
 
M

mamerth

New member
Multi vitamin. Eat lots of sunflower seeds, peanuts. Just recently upped my calcium. Vitamin C when I remember. I also get a dose of Vitamin D outside as the weather allows. I eat lots of foods high in vitamin K.
 
M

mamerth

New member
Multi vitamin. Eat lots of sunflower seeds, peanuts. Just recently upped my calcium. Vitamin C when I remember. I also get a dose of Vitamin D outside as the weather allows. I eat lots of foods high in vitamin K.
 
C

cf4life

New member
Fizzy NAC,
Zinc,
L-Arginine,
multi-Vit,
Ginkgo biloba,
DHA fish oil,
Probiotic,
Vit K,
Vit E,
Vit C,
Whey Protien w/ L-Glutamine
 
C

cf4life

New member
Fizzy NAC,
Zinc,
L-Arginine,
multi-Vit,
Ginkgo biloba,
DHA fish oil,
Probiotic,
Vit K,
Vit E,
Vit C,
Whey Protien w/ L-Glutamine
 
C

cf4life

New member
Fizzy NAC,
Zinc,
L-Arginine,
multi-Vit,
Ginkgo biloba,
DHA fish oil,
Probiotic,
Vit K,
Vit E,
Vit C,
Whey Protien w/ L-Glutamine
 
C

cf4life

New member
Fizzy NAC,
Zinc,
L-Arginine,
multi-Vit,
Ginkgo biloba,
DHA fish oil,
Probiotic,
Vit K,
Vit E,
Vit C,
Whey Protien w/ L-Glutamine
 
C

cf4life

New member
Fizzy NAC,
<br />Zinc,
<br />L-Arginine,
<br />multi-Vit,
<br />Ginkgo biloba,
<br />DHA fish oil,
<br />Probiotic,
<br />Vit K,
<br />Vit E,
<br />Vit C,
<br />Whey Protien w/ L-Glutamine
<br />
 
R

Ratatosk

Administrator
Staff member
DS is on Vitamin K (mephyton) - One 5 mg. Tablet once a week. 1 ml AquaAdeks a day, one ABDEKs chewable multivitamin once a day, one vitamin A (10,000 iu) and one vitamin E (400 iu) per day.
 
R

Ratatosk

Administrator
Staff member
DS is on Vitamin K (mephyton) - One 5 mg. Tablet once a week. 1 ml AquaAdeks a day, one ABDEKs chewable multivitamin once a day, one vitamin A (10,000 iu) and one vitamin E (400 iu) per day.
 
R

Ratatosk

Administrator
Staff member
DS is on Vitamin K (mephyton) - One 5 mg. Tablet once a week. 1 ml AquaAdeks a day, one ABDEKs chewable multivitamin once a day, one vitamin A (10,000 iu) and one vitamin E (400 iu) per day.
 
R

Ratatosk

Administrator
Staff member
DS is on Vitamin K (mephyton) - One 5 mg. Tablet once a week. 1 ml AquaAdeks a day, one ABDEKs chewable multivitamin once a day, one vitamin A (10,000 iu) and one vitamin E (400 iu) per day.
 
R

Ratatosk

Administrator
Staff member
DS is on Vitamin K (mephyton) - One 5 mg. Tablet once a week. 1 ml AquaAdeks a day, one ABDEKs chewable multivitamin once a day, one vitamin A (10,000 iu) and one vitamin E (400 iu) per day.
 
A

AnD

New member
<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Ender</b></i>

One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/conten...stract/85/3/702
</a>

</end quote></div>

Any chance you can put this in plain English for me, lol <img src="i/expressions/face-icon-small-confused.gif" border="0"> ? It sounds interesting, and I have read a little about it (SAM sounds very familiar)...and just what to look for in a supplement? (as always, I will run it by my dr. first <img src="i/expressions/face-icon-small-wink.gif" border="0"> ).
------

I have added in the last year (OTC supplements only, I'm listing <img src="i/expressions/face-icon-small-wink.gif" border="0"> ):

oral GSH (in hopes that it would help my liver, and perhaps my lungs- and I take it with something-usually my vitamin- with asorbic acid-vit. C-it is supposed to help absorbtion)

900mg of NAC (fizzyNAC)

Slow mag (2x/day)

Probiotics (yogurts, Culturelle, Kefir- any or all...)

calcium supplement 2x/day

lots of water-(flavored, usually half strength, either with a low/no calorie water sweetner or a green or white tea mix) and practically no sodas-maybe one a month? Not really a supplement, but something my doctor told me to do to change my diet.

I also try to eat either green olives or an avacado (whole or half) everyday.
It seems to help my liver/bile duct "twinges", and I haven't done a good job of it lately, and now have a (apparently) mild bile duct infection...may be coincidence, but I'm going to buy more avacados and olives while grocery shopping today, lol.

I was adding a fish oil supplement because I wasn't eating my veggie oils, but stopped it since it was one of 2 new things I tried just before the infection started (stopped them both <img src="i/expressions/face-icon-small-wink.gif" border="0"> ) . Just FYI, I have no clue how or if that makes any difference... <img src="i/expressions/face-icon-small-wink.gif" border="0">

Cinnamon, 2x/day, for my CFRD

And, of course, cf vitamins, twice a day
 
A

AnD

New member
<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Ender</b></i>

One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/conten...stract/85/3/702
</a>

</end quote></div>

Any chance you can put this in plain English for me, lol <img src="i/expressions/face-icon-small-confused.gif" border="0"> ? It sounds interesting, and I have read a little about it (SAM sounds very familiar)...and just what to look for in a supplement? (as always, I will run it by my dr. first <img src="i/expressions/face-icon-small-wink.gif" border="0"> ).
------

I have added in the last year (OTC supplements only, I'm listing <img src="i/expressions/face-icon-small-wink.gif" border="0"> ):

oral GSH (in hopes that it would help my liver, and perhaps my lungs- and I take it with something-usually my vitamin- with asorbic acid-vit. C-it is supposed to help absorbtion)

900mg of NAC (fizzyNAC)

Slow mag (2x/day)

Probiotics (yogurts, Culturelle, Kefir- any or all...)

calcium supplement 2x/day

lots of water-(flavored, usually half strength, either with a low/no calorie water sweetner or a green or white tea mix) and practically no sodas-maybe one a month? Not really a supplement, but something my doctor told me to do to change my diet.

I also try to eat either green olives or an avacado (whole or half) everyday.
It seems to help my liver/bile duct "twinges", and I haven't done a good job of it lately, and now have a (apparently) mild bile duct infection...may be coincidence, but I'm going to buy more avacados and olives while grocery shopping today, lol.

I was adding a fish oil supplement because I wasn't eating my veggie oils, but stopped it since it was one of 2 new things I tried just before the infection started (stopped them both <img src="i/expressions/face-icon-small-wink.gif" border="0"> ) . Just FYI, I have no clue how or if that makes any difference... <img src="i/expressions/face-icon-small-wink.gif" border="0">

Cinnamon, 2x/day, for my CFRD

And, of course, cf vitamins, twice a day
 
A

AnD

New member
<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Ender</b></i>

One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/conten...stract/85/3/702
</a>

</end quote></div>

Any chance you can put this in plain English for me, lol <img src="i/expressions/face-icon-small-confused.gif" border="0"> ? It sounds interesting, and I have read a little about it (SAM sounds very familiar)...and just what to look for in a supplement? (as always, I will run it by my dr. first <img src="i/expressions/face-icon-small-wink.gif" border="0"> ).
------

I have added in the last year (OTC supplements only, I'm listing <img src="i/expressions/face-icon-small-wink.gif" border="0"> ):

oral GSH (in hopes that it would help my liver, and perhaps my lungs- and I take it with something-usually my vitamin- with asorbic acid-vit. C-it is supposed to help absorbtion)

900mg of NAC (fizzyNAC)

Slow mag (2x/day)

Probiotics (yogurts, Culturelle, Kefir- any or all...)

calcium supplement 2x/day

lots of water-(flavored, usually half strength, either with a low/no calorie water sweetner or a green or white tea mix) and practically no sodas-maybe one a month? Not really a supplement, but something my doctor told me to do to change my diet.

I also try to eat either green olives or an avacado (whole or half) everyday.
It seems to help my liver/bile duct "twinges", and I haven't done a good job of it lately, and now have a (apparently) mild bile duct infection...may be coincidence, but I'm going to buy more avacados and olives while grocery shopping today, lol.

I was adding a fish oil supplement because I wasn't eating my veggie oils, but stopped it since it was one of 2 new things I tried just before the infection started (stopped them both <img src="i/expressions/face-icon-small-wink.gif" border="0"> ) . Just FYI, I have no clue how or if that makes any difference... <img src="i/expressions/face-icon-small-wink.gif" border="0">

Cinnamon, 2x/day, for my CFRD

And, of course, cf vitamins, twice a day
 
A

AnD

New member
<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Ender</b></i>

One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/conten...stract/85/3/702
</a>

</end quote>

Any chance you can put this in plain English for me, lol <img src="i/expressions/face-icon-small-confused.gif" border="0"> ? It sounds interesting, and I have read a little about it (SAM sounds very familiar)...and just what to look for in a supplement? (as always, I will run it by my dr. first <img src="i/expressions/face-icon-small-wink.gif" border="0"> ).
------

I have added in the last year (OTC supplements only, I'm listing <img src="i/expressions/face-icon-small-wink.gif" border="0"> ):

oral GSH (in hopes that it would help my liver, and perhaps my lungs- and I take it with something-usually my vitamin- with asorbic acid-vit. C-it is supposed to help absorbtion)

900mg of NAC (fizzyNAC)

Slow mag (2x/day)

Probiotics (yogurts, Culturelle, Kefir- any or all...)

calcium supplement 2x/day

lots of water-(flavored, usually half strength, either with a low/no calorie water sweetner or a green or white tea mix) and practically no sodas-maybe one a month? Not really a supplement, but something my doctor told me to do to change my diet.

I also try to eat either green olives or an avacado (whole or half) everyday.
It seems to help my liver/bile duct "twinges", and I haven't done a good job of it lately, and now have a (apparently) mild bile duct infection...may be coincidence, but I'm going to buy more avacados and olives while grocery shopping today, lol.

I was adding a fish oil supplement because I wasn't eating my veggie oils, but stopped it since it was one of 2 new things I tried just before the infection started (stopped them both <img src="i/expressions/face-icon-small-wink.gif" border="0"> ) . Just FYI, I have no clue how or if that makes any difference... <img src="i/expressions/face-icon-small-wink.gif" border="0">

Cinnamon, 2x/day, for my CFRD

And, of course, cf vitamins, twice a day
 
A

AnD

New member
<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Ender</b></i>
<br />
<br />One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.
<br />
<br /><a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
<br />">http://www.ajcn.org/cgi/conten...stract/85/3/702
<br /></a>
<br />
<br /></end quote>
<br />
<br />Any chance you can put this in plain English for me, lol <img src="i/expressions/face-icon-small-confused.gif" border="0"> ? It sounds interesting, and I have read a little about it (SAM sounds very familiar)...and just what to look for in a supplement? (as always, I will run it by my dr. first <img src="i/expressions/face-icon-small-wink.gif" border="0"> ).
<br />------
<br />
<br />I have added in the last year (OTC supplements only, I'm listing <img src="i/expressions/face-icon-small-wink.gif" border="0"> ):
<br />
<br />oral GSH (in hopes that it would help my liver, and perhaps my lungs- and I take it with something-usually my vitamin- with asorbic acid-vit. C-it is supposed to help absorbtion)
<br />
<br />900mg of NAC (fizzyNAC)
<br />
<br />Slow mag (2x/day)
<br />
<br />Probiotics (yogurts, Culturelle, Kefir- any or all...)
<br />
<br />calcium supplement 2x/day
<br />
<br />lots of water-(flavored, usually half strength, either with a low/no calorie water sweetner or a green or white tea mix) and practically no sodas-maybe one a month? Not really a supplement, but something my doctor told me to do to change my diet.
<br />
<br />I also try to eat either green olives or an avacado (whole or half) everyday.
<br /> It seems to help my liver/bile duct "twinges", and I haven't done a good job of it lately, and now have a (apparently) mild bile duct infection...may be coincidence, but I'm going to buy more avacados and olives while grocery shopping today, lol.
<br />
<br />I was adding a fish oil supplement because I wasn't eating my veggie oils, but stopped it since it was one of 2 new things I tried just before the infection started (stopped them both <img src="i/expressions/face-icon-small-wink.gif" border="0"> ) . Just FYI, I have no clue how or if that makes any difference... <img src="i/expressions/face-icon-small-wink.gif" border="0">
<br />
<br />Cinnamon, 2x/day, for my CFRD
<br />
<br />And, of course, cf vitamins, twice a day
<br />
<br />
<br />
 
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