I take 3+ grams of curcumin per day, 1g of cinnamon bark per day, 1800 mg of fizzy nac (2 per day), a good multivitamin, inhale 5 drops of water soluble oil of oregano per day, 5 drops of oregano oil under the tongue per day, 2g of lysine per day, 2 neil med nasal douches per day, 10mg of vitamin K per day (over 10,000% rda)...I'm sure im leaving something else out.
I also purposely eat a ton of poly and mono unsaturated fats via peanut butter, nuts, and seeds (I eat a ton of sunflower seeds).