Supplements

F

Faust

New member
I take 3+ grams of curcumin per day, 1g of cinnamon bark per day, 1800 mg of fizzy nac (2 per day), a good multivitamin, inhale 5 drops of water soluble oil of oregano per day, 5 drops of oregano oil under the tongue per day, 2g of lysine per day, 2 neil med nasal douches per day, 10mg of vitamin K per day (over 10,000% rda)...I'm sure im leaving something else out.


I also purposely eat a ton of poly and mono unsaturated fats via peanut butter, nuts, and seeds (I eat a ton of sunflower seeds).
 
F

Faust

New member
I take 3+ grams of curcumin per day, 1g of cinnamon bark per day, 1800 mg of fizzy nac (2 per day), a good multivitamin, inhale 5 drops of water soluble oil of oregano per day, 5 drops of oregano oil under the tongue per day, 2g of lysine per day, 2 neil med nasal douches per day, 10mg of vitamin K per day (over 10,000% rda)...I'm sure im leaving something else out.


I also purposely eat a ton of poly and mono unsaturated fats via peanut butter, nuts, and seeds (I eat a ton of sunflower seeds).
 
F

Faust

New member
I take 3+ grams of curcumin per day, 1g of cinnamon bark per day, 1800 mg of fizzy nac (2 per day), a good multivitamin, inhale 5 drops of water soluble oil of oregano per day, 5 drops of oregano oil under the tongue per day, 2g of lysine per day, 2 neil med nasal douches per day, 10mg of vitamin K per day (over 10,000% rda)...I'm sure im leaving something else out.


I also purposely eat a ton of poly and mono unsaturated fats via peanut butter, nuts, and seeds (I eat a ton of sunflower seeds).
 
F

Faust

New member
I take 3+ grams of curcumin per day, 1g of cinnamon bark per day, 1800 mg of fizzy nac (2 per day), a good multivitamin, inhale 5 drops of water soluble oil of oregano per day, 5 drops of oregano oil under the tongue per day, 2g of lysine per day, 2 neil med nasal douches per day, 10mg of vitamin K per day (over 10,000% rda)...I'm sure im leaving something else out.


I also purposely eat a ton of poly and mono unsaturated fats via peanut butter, nuts, and seeds (I eat a ton of sunflower seeds).
 
F

Faust

New member
I take 3+ grams of curcumin per day, 1g of cinnamon bark per day, 1800 mg of fizzy nac (2 per day), a good multivitamin, inhale 5 drops of water soluble oil of oregano per day, 5 drops of oregano oil under the tongue per day, 2g of lysine per day, 2 neil med nasal douches per day, 10mg of vitamin K per day (over 10,000% rda)...I'm sure im leaving something else out.
<br />
<br />
<br />I also purposely eat a ton of poly and mono unsaturated fats via peanut butter, nuts, and seeds (I eat a ton of sunflower seeds).
<br />
 
E

Ender

New member
I'm pretty much on par with everyone else here, nac, gsh, (arganine soon...wanna retry it since working out again) etc.

One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/content/abstract/85/3/702
</a>
I take DHA, about 4 grams a day

<a target=_blank class=ftalternatingbarlinklarge href="http://www.cbc.ca/health/story/1999/10/11/cysticfibrosis991011.html
">http://www.cbc.ca/health/story...icfibrosis991011.html
</a>
Probiotics

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ncbi.nlm.nih.gov/pubmed/15379842">http://www.ncbi.nlm.nih.gov/pubmed/15379842</a> (there's lots of other studies on these too)

Garlic (the link was just posted in a thread)

I also take glutamine for the immune system.

Thats the main things for cf...i also take some other stuff but that it more for general health and such

Good luck
 
E

Ender

New member
I'm pretty much on par with everyone else here, nac, gsh, (arganine soon...wanna retry it since working out again) etc.

One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/content/abstract/85/3/702
</a>
I take DHA, about 4 grams a day

<a target=_blank class=ftalternatingbarlinklarge href="http://www.cbc.ca/health/story/1999/10/11/cysticfibrosis991011.html
">http://www.cbc.ca/health/story...icfibrosis991011.html
</a>
Probiotics

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ncbi.nlm.nih.gov/pubmed/15379842">http://www.ncbi.nlm.nih.gov/pubmed/15379842</a> (there's lots of other studies on these too)

Garlic (the link was just posted in a thread)

I also take glutamine for the immune system.

Thats the main things for cf...i also take some other stuff but that it more for general health and such

Good luck
 
E

Ender

New member
I'm pretty much on par with everyone else here, nac, gsh, (arganine soon...wanna retry it since working out again) etc.

One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/content/abstract/85/3/702
</a>
I take DHA, about 4 grams a day

<a target=_blank class=ftalternatingbarlinklarge href="http://www.cbc.ca/health/story/1999/10/11/cysticfibrosis991011.html
">http://www.cbc.ca/health/story...icfibrosis991011.html
</a>
Probiotics

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ncbi.nlm.nih.gov/pubmed/15379842">http://www.ncbi.nlm.nih.gov/pubmed/15379842</a> (there's lots of other studies on these too)

Garlic (the link was just posted in a thread)

I also take glutamine for the immune system.

Thats the main things for cf...i also take some other stuff but that it more for general health and such

Good luck
 
E

Ender

New member
I'm pretty much on par with everyone else here, nac, gsh, (arganine soon...wanna retry it since working out again) etc.

One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/content/abstract/85/3/702
</a>
I take DHA, about 4 grams a day

<a target=_blank class=ftalternatingbarlinklarge href="http://www.cbc.ca/health/story/1999/10/11/cysticfibrosis991011.html
">http://www.cbc.ca/health/story...icfibrosis991011.html
</a>
Probiotics

<a target=_blank class=ftalternatingbarlinklarge href="http://www.ncbi.nlm.nih.gov/pubmed/15379842">http://www.ncbi.nlm.nih.gov/pubmed/15379842</a> (there's lots of other studies on these too)

Garlic (the link was just posted in a thread)

I also take glutamine for the immune system.

Thats the main things for cf...i also take some other stuff but that it more for general health and such

Good luck
 
E

Ender

New member
I'm pretty much on par with everyone else here, nac, gsh, (arganine soon...wanna retry it since working out again) etc.
<br />
<br />One thing i was reading about recently that i forgot was that choline has been shown in children to increase gsh levels in the blood, and fix the homocysteine imbalance.
<br />
<br /><a target=_blank class=ftalternatingbarlinklarge href="http://www.ajcn.org/cgi/content/abstract/85/3/702
">http://www.ajcn.org/cgi/content/abstract/85/3/702
</a><br />
<br />I take DHA, about 4 grams a day
<br />
<br /><a target=_blank class=ftalternatingbarlinklarge href="http://www.cbc.ca/health/story/1999/10/11/cysticfibrosis991011.html
">http://www.cbc.ca/health/story...icfibrosis991011.html
</a><br />
<br />Probiotics
<br />
<br /><a target=_blank class=ftalternatingbarlinklarge href="http://www.ncbi.nlm.nih.gov/pubmed/15379842">http://www.ncbi.nlm.nih.gov/pubmed/15379842</a> (there's lots of other studies on these too)
<br />
<br />Garlic (the link was just posted in a thread)
<br />
<br />I also take glutamine for the immune system.
<br />
<br />Thats the main things for cf...i also take some other stuff but that it more for general health and such
<br />
<br />Good luck
<br />
<br />
<br />
 
B

bobanny

New member
Jenny-

It's really a pain to have to take lots of little things. I never now how they work together. Sometimes they can cancel each other out.

I've really found it quite effective for my overall health, long stints between IVs, no athritis pain, etc. to take a highly potent, high bioavailablity (all the ingredients are in the proper forms), and are tested to make sure they work together properly to allow all the vitamins, minerals, and antioxidents to be highly effective in the body. I take USANA Health Sciences' HealthPak 100 plus some extra grape seed extract (they call Proflavonal) to fight any infections that may be brewing.

If you're going to take supplements, you need to take the best to make the rest of 2008 BETTER. They were also rated #1 by a panel of nutritionists that were rating many of the supplements on the market today.

That's my two cents.
 
B

bobanny

New member
Jenny-

It's really a pain to have to take lots of little things. I never now how they work together. Sometimes they can cancel each other out.

I've really found it quite effective for my overall health, long stints between IVs, no athritis pain, etc. to take a highly potent, high bioavailablity (all the ingredients are in the proper forms), and are tested to make sure they work together properly to allow all the vitamins, minerals, and antioxidents to be highly effective in the body. I take USANA Health Sciences' HealthPak 100 plus some extra grape seed extract (they call Proflavonal) to fight any infections that may be brewing.

If you're going to take supplements, you need to take the best to make the rest of 2008 BETTER. They were also rated #1 by a panel of nutritionists that were rating many of the supplements on the market today.

That's my two cents.
 
B

bobanny

New member
Jenny-

It's really a pain to have to take lots of little things. I never now how they work together. Sometimes they can cancel each other out.

I've really found it quite effective for my overall health, long stints between IVs, no athritis pain, etc. to take a highly potent, high bioavailablity (all the ingredients are in the proper forms), and are tested to make sure they work together properly to allow all the vitamins, minerals, and antioxidents to be highly effective in the body. I take USANA Health Sciences' HealthPak 100 plus some extra grape seed extract (they call Proflavonal) to fight any infections that may be brewing.

If you're going to take supplements, you need to take the best to make the rest of 2008 BETTER. They were also rated #1 by a panel of nutritionists that were rating many of the supplements on the market today.

That's my two cents.
 
B

bobanny

New member
Jenny-

It's really a pain to have to take lots of little things. I never now how they work together. Sometimes they can cancel each other out.

I've really found it quite effective for my overall health, long stints between IVs, no athritis pain, etc. to take a highly potent, high bioavailablity (all the ingredients are in the proper forms), and are tested to make sure they work together properly to allow all the vitamins, minerals, and antioxidents to be highly effective in the body. I take USANA Health Sciences' HealthPak 100 plus some extra grape seed extract (they call Proflavonal) to fight any infections that may be brewing.

If you're going to take supplements, you need to take the best to make the rest of 2008 BETTER. They were also rated #1 by a panel of nutritionists that were rating many of the supplements on the market today.

That's my two cents.
 
B

bobanny

New member
Jenny-
<br />
<br />It's really a pain to have to take lots of little things. I never now how they work together. Sometimes they can cancel each other out.
<br />
<br />I've really found it quite effective for my overall health, long stints between IVs, no athritis pain, etc. to take a highly potent, high bioavailablity (all the ingredients are in the proper forms), and are tested to make sure they work together properly to allow all the vitamins, minerals, and antioxidents to be highly effective in the body. I take USANA Health Sciences' HealthPak 100 plus some extra grape seed extract (they call Proflavonal) to fight any infections that may be brewing.
<br />
<br />If you're going to take supplements, you need to take the best to make the rest of 2008 BETTER. They were also rated #1 by a panel of nutritionists that were rating many of the supplements on the market today.
<br />
<br />That's my two cents.
 
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