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The super duper supplement thread!
- Thread starter Faust
- Start date
Joblazer86
New member
good idea for supplements............. here are mine!!!!
gsh capsules 500 mg every 3 hrs.
tumeric 400 mg 3 capsules a day
garlic capsules 1000 mg 3 capsules a day
magnesium 400 mg 4 capsules a day
nac 600 mg once a day
epa 1000 mg 3 capsules a day
monolaurin 500mg 6 capsules a day
oreganol p73 super strength gel caps 2 capsules a day
oreganol p73 super strength 4 drops morning and night
acidophilus 3 capsules a day
l-lysine 500 mg 2 capsules a day
phosphyidil choline capsules a day
vit k 100 3 capsules a day
acai 1000 mg 4 capsules a day (website is www.acaiforlife.com if interested)
cell food 32 drops a day
calcium 600 mg 3 capsules a day
gsh capsules 500 mg every 3 hrs.
tumeric 400 mg 3 capsules a day
garlic capsules 1000 mg 3 capsules a day
magnesium 400 mg 4 capsules a day
nac 600 mg once a day
epa 1000 mg 3 capsules a day
monolaurin 500mg 6 capsules a day
oreganol p73 super strength gel caps 2 capsules a day
oreganol p73 super strength 4 drops morning and night
acidophilus 3 capsules a day
l-lysine 500 mg 2 capsules a day
phosphyidil choline capsules a day
vit k 100 3 capsules a day
acai 1000 mg 4 capsules a day (website is www.acaiforlife.com if interested)
cell food 32 drops a day
calcium 600 mg 3 capsules a day
Joblazer86
New member
good idea for supplements............. here are mine!!!!
gsh capsules 500 mg every 3 hrs.
tumeric 400 mg 3 capsules a day
garlic capsules 1000 mg 3 capsules a day
magnesium 400 mg 4 capsules a day
nac 600 mg once a day
epa 1000 mg 3 capsules a day
monolaurin 500mg 6 capsules a day
oreganol p73 super strength gel caps 2 capsules a day
oreganol p73 super strength 4 drops morning and night
acidophilus 3 capsules a day
l-lysine 500 mg 2 capsules a day
phosphyidil choline capsules a day
vit k 100 3 capsules a day
acai 1000 mg 4 capsules a day (website is www.acaiforlife.com if interested)
cell food 32 drops a day
calcium 600 mg 3 capsules a day
gsh capsules 500 mg every 3 hrs.
tumeric 400 mg 3 capsules a day
garlic capsules 1000 mg 3 capsules a day
magnesium 400 mg 4 capsules a day
nac 600 mg once a day
epa 1000 mg 3 capsules a day
monolaurin 500mg 6 capsules a day
oreganol p73 super strength gel caps 2 capsules a day
oreganol p73 super strength 4 drops morning and night
acidophilus 3 capsules a day
l-lysine 500 mg 2 capsules a day
phosphyidil choline capsules a day
vit k 100 3 capsules a day
acai 1000 mg 4 capsules a day (website is www.acaiforlife.com if interested)
cell food 32 drops a day
calcium 600 mg 3 capsules a day
<blockquote>Quote<br><hr><i>Originally posted by: <b>Anonymous</b></i><br>Me!<img src="i/expressions/face-icon-small-happy.gif" border="0"><hr></blockquote>
Ok this is a start...Now mind telling me what type you take, and how you administer it? I'm looking to neb the buffered stuff, but want to know what exact type peeps recommend, and what type of doseage they are on.
Ok this is a start...Now mind telling me what type you take, and how you administer it? I'm looking to neb the buffered stuff, but want to know what exact type peeps recommend, and what type of doseage they are on.
<blockquote>Quote<br><hr><i>Originally posted by: <b>Anonymous</b></i><br>Me!<img src="i/expressions/face-icon-small-happy.gif" border="0"><hr></blockquote>
Ok this is a start...Now mind telling me what type you take, and how you administer it? I'm looking to neb the buffered stuff, but want to know what exact type peeps recommend, and what type of doseage they are on.
Ok this is a start...Now mind telling me what type you take, and how you administer it? I'm looking to neb the buffered stuff, but want to know what exact type peeps recommend, and what type of doseage they are on.
Joblazer86
New member
oh and muscle milk when weight lifting this stuff has 638 calories with milk and 252 for fat!!!! just like scandi's.... oh the theranatural thing sean is the way to go cuz it's buffered. the other one that u get from wellness is a lipid and can't be nebulized. if u start doing it u need to start out small and work urself up to the recommended dose. have u emailed the doctor in utah who does it and gotten a protocal from them. i know his assistant is valerie hudson but 4got his name. they will explain everything to u through email. if u need more help sean just ask.
Joblazer86
New member
oh and muscle milk when weight lifting this stuff has 638 calories with milk and 252 for fat!!!! just like scandi's.... oh the theranatural thing sean is the way to go cuz it's buffered. the other one that u get from wellness is a lipid and can't be nebulized. if u start doing it u need to start out small and work urself up to the recommended dose. have u emailed the doctor in utah who does it and gotten a protocal from them. i know his assistant is valerie hudson but 4got his name. they will explain everything to u through email. if u need more help sean just ask.
Yeah I mean, i don't need them to hold my hand really, but just curious as to best carrier solution, best way to mix, best type of their brand to use, all that crap. I'm currently on a ton of NAC (like 1800mg daily), so maybe I don't even need GSH, because they say NAC stimulated your body to produce the stuff.
Yeah I mean, i don't need them to hold my hand really, but just curious as to best carrier solution, best way to mix, best type of their brand to use, all that crap. I'm currently on a ton of NAC (like 1800mg daily), so maybe I don't even need GSH, because they say NAC stimulated your body to produce the stuff.
littledebbie
New member
What is nac? please <img src="i/expressions/face-icon-small-smile.gif" border="0">
littledebbie
New member
What is nac? please <img src="i/expressions/face-icon-small-smile.gif" border="0">
I think people with CF are taking way too much GSH. I am with you Sean taking adequates amount of nac will help. I think pwcf are better off taking Glutamine. Perhaps GSH in small doses not in the thousands of miligrams. ANything in excess for too long will become toxic
Risa
Risa
I think people with CF are taking way too much GSH. I am with you Sean taking adequates amount of nac will help. I think pwcf are better off taking Glutamine. Perhaps GSH in small doses not in the thousands of miligrams. ANything in excess for too long will become toxic
Risa
Risa
To the individual who takes Tums to build bone density:
I'm assuming you're saying you take them for the calcium content. I suggest taking a calcium supplement instead, because Tums are antacids which decreases the acid in your stomach. In order for your body to efficiently absorb calcium, it needs the stomach acid. So in conclusion: Decreased stomach acid = Decreased calcium absorption = Waste of time and money trying to get your calcium needs from Tums (or any other antacid). While it does say "calcium source" on the bottle, theoretically it is, seeing as if you analyzed it in a lab, there would be a calcium content. However, things work much differently in the body, which is why correctly taking supplements in pill form can be a tricky thing. I have a degree in Nutritional Science, and I find it has been extremely beneficial in regards to actually being able to ensure I'm absorbing all these 'extras' I'm ingesting. Taking boat loads of supplements is pointless if your body isn't even absorbing them!
I'm assuming you're saying you take them for the calcium content. I suggest taking a calcium supplement instead, because Tums are antacids which decreases the acid in your stomach. In order for your body to efficiently absorb calcium, it needs the stomach acid. So in conclusion: Decreased stomach acid = Decreased calcium absorption = Waste of time and money trying to get your calcium needs from Tums (or any other antacid). While it does say "calcium source" on the bottle, theoretically it is, seeing as if you analyzed it in a lab, there would be a calcium content. However, things work much differently in the body, which is why correctly taking supplements in pill form can be a tricky thing. I have a degree in Nutritional Science, and I find it has been extremely beneficial in regards to actually being able to ensure I'm absorbing all these 'extras' I'm ingesting. Taking boat loads of supplements is pointless if your body isn't even absorbing them!
To the individual who takes Tums to build bone density:
I'm assuming you're saying you take them for the calcium content. I suggest taking a calcium supplement instead, because Tums are antacids which decreases the acid in your stomach. In order for your body to efficiently absorb calcium, it needs the stomach acid. So in conclusion: Decreased stomach acid = Decreased calcium absorption = Waste of time and money trying to get your calcium needs from Tums (or any other antacid). While it does say "calcium source" on the bottle, theoretically it is, seeing as if you analyzed it in a lab, there would be a calcium content. However, things work much differently in the body, which is why correctly taking supplements in pill form can be a tricky thing. I have a degree in Nutritional Science, and I find it has been extremely beneficial in regards to actually being able to ensure I'm absorbing all these 'extras' I'm ingesting. Taking boat loads of supplements is pointless if your body isn't even absorbing them!
I'm assuming you're saying you take them for the calcium content. I suggest taking a calcium supplement instead, because Tums are antacids which decreases the acid in your stomach. In order for your body to efficiently absorb calcium, it needs the stomach acid. So in conclusion: Decreased stomach acid = Decreased calcium absorption = Waste of time and money trying to get your calcium needs from Tums (or any other antacid). While it does say "calcium source" on the bottle, theoretically it is, seeing as if you analyzed it in a lab, there would be a calcium content. However, things work much differently in the body, which is why correctly taking supplements in pill form can be a tricky thing. I have a degree in Nutritional Science, and I find it has been extremely beneficial in regards to actually being able to ensure I'm absorbing all these 'extras' I'm ingesting. Taking boat loads of supplements is pointless if your body isn't even absorbing them!