Vitamin D

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[KrazyKat]

i take the normal ADEKs (one a day), plus one Vitamin D pill once a week. Prior to my adding the Vit D weekly pill to my regimen, i was always very low, but after three months of additional D my levels are now within normal range, but still at the lower level.

 

[mamerth]

I do "sun therapy" as much as possible-- sit in the sun 15-20 minutes several days a week, as the weather allows. Not long enough for a sunburn or a tan but long enough to soak up some vitamin D. I get lots more during the warmer months so I am sure my levels are down right now (....it is snowing and 8 degrees).

 

[mamerth]

I do "sun therapy" as much as possible-- sit in the sun 15-20 minutes several days a week, as the weather allows. Not long enough for a sunburn or a tan but long enough to soak up some vitamin D. I get lots more during the warmer months so I am sure my levels are down right now (....it is snowing and 8 degrees).

 

[mamerth]

I do "sun therapy" as much as possible-- sit in the sun 15-20 minutes several days a week, as the weather allows. Not long enough for a sunburn or a tan but long enough to soak up some vitamin D. I get lots more during the warmer months so I am sure my levels are down right now (....it is snowing and 8 degrees).

 

[mamerth]

I do "sun therapy" as much as possible-- sit in the sun 15-20 minutes several days a week, as the weather allows. Not long enough for a sunburn or a tan but long enough to soak up some vitamin D. I get lots more during the warmer months so I am sure my levels are down right now (....it is snowing and 8 degrees).

 

[mamerth]

I do "sun therapy" as much as possible-- sit in the sun 15-20 minutes several days a week, as the weather allows. Not long enough for a sunburn or a tan but long enough to soak up some vitamin D. I get lots more during the warmer months so I am sure my levels are down right now (....it is snowing and 8 degrees).

 

[LouLou]

My son is taking straight Vit D (calciferol) orally 2x per week. 1 ml.
I just take ADEKs and my levels are within norms.

 

[LouLou]

My son is taking straight Vit D (calciferol) orally 2x per week. 1 ml.
I just take ADEKs and my levels are within norms.

 

[LouLou]

My son is taking straight Vit D (calciferol) orally 2x per week. 1 ml.
I just take ADEKs and my levels are within norms.

 

[LouLou]

My son is taking straight Vit D (calciferol) orally 2x per week. 1 ml.
I just take ADEKs and my levels are within norms.

 

[LouLou]

My son is taking straight Vit D (calciferol) orally 2x per week. 1 ml.
I just take ADEKs and my levels are within norms.