I do use Tobi - my doctor is really big on it. I only do it once a day, though as opposed to the normal 2 x. I don't know if it helps running or not? I can tell you though that running will make your lungs feel great...
Lindsay-I can see how hill workouts will make you run faster! I just started doing a track workout 1 x a week for speed. It was so nice to run on a "rubber" track since I am so used to running on the road! Do you have any races in mind for your next???? I'm sure I'll have the itch again soon to do another full marathon - maybe Feb, march or april??? Just the training is such a commitment and the race itself is PAIN!!! The training is really hard to fit in with my son (almost 3) - it's hard on me and my hubby!
Lindsay-I can see how hill workouts will make you run faster! I just started doing a track workout 1 x a week for speed. It was so nice to run on a "rubber" track since I am so used to running on the road! Do you have any races in mind for your next???? I'm sure I'll have the itch again soon to do another full marathon - maybe Feb, march or april??? Just the training is such a commitment and the race itself is PAIN!!! The training is really hard to fit in with my son (almost 3) - it's hard on me and my hubby!