Excercise

65rosessamurai · Jun 7, 2007

I'd love to be among the CF runners, but my knees have been giving me trouble for the past 12 years. Besides, since it's each to its own, I personally never really found much enthusiasm for running, myself. I had other methods of excercise, mainly in the Martial Arts area, but also liked a little basketball, volleyball, ice hockey in my earlier days, and even played "walley-ball" or something like that in an indoor "wall-ball" gym during my college years--it was great!
However, I'm still trying to keep up with excercising the lungs!

65rosessamurai · Jun 7, 2007

I'd love to be among the CF runners, but my knees have been giving me trouble for the past 12 years. Besides, since it's each to its own, I personally never really found much enthusiasm for running, myself. I had other methods of excercise, mainly in the Martial Arts area, but also liked a little basketball, volleyball, ice hockey in my earlier days, and even played "walley-ball" or something like that in an indoor "wall-ball" gym during my college years--it was great!
However, I'm still trying to keep up with excercising the lungs!

65rosessamurai · Jun 7, 2007

I'd love to be among the CF runners, but my knees have been giving me trouble for the past 12 years. Besides, since it's each to its own, I personally never really found much enthusiasm for running, myself. I had other methods of excercise, mainly in the Martial Arts area, but also liked a little basketball, volleyball, ice hockey in my earlier days, and even played "walley-ball" or something like that in an indoor "wall-ball" gym during my college years--it was great!
However, I'm still trying to keep up with excercising the lungs!

65rosessamurai · Jun 7, 2007

I'd love to be among the CF runners, but my knees have been giving me trouble for the past 12 years. Besides, since it's each to its own, I personally never really found much enthusiasm for running, myself. I had other methods of excercise, mainly in the Martial Arts area, but also liked a little basketball, volleyball, ice hockey in my earlier days, and even played "walley-ball" or something like that in an indoor "wall-ball" gym during my college years--it was great!
However, I'm still trying to keep up with excercising the lungs!

ladybug · Jun 7, 2007

Yay, exercise! Good for all of ya'll!!!

I run about 3-4 times a week anywhere from 10-24 minutes (about 1-2 miles). Not very fast, but I incline my treadmill from 1.0 to 2.0 for the entire run.

I also try to lift weights about 3-4 times a week (when I feel like it, but I've been slacking lately cause its too hot in my gym.. urgh.)

Otherwise, I walk my doggies every other day or so.

I used to do the elliptical 3-4 times a week, but about 2 years ago started running on the treadmill and LOVE how it makes me feel. I originally saw an increase of nearly 7% FEV1, but this has since plateued. No worries though... I feel GREAT!

ladybug · Jun 7, 2007

Yay, exercise! Good for all of ya'll!!!

I run about 3-4 times a week anywhere from 10-24 minutes (about 1-2 miles). Not very fast, but I incline my treadmill from 1.0 to 2.0 for the entire run.

I also try to lift weights about 3-4 times a week (when I feel like it, but I've been slacking lately cause its too hot in my gym.. urgh.)

Otherwise, I walk my doggies every other day or so.

I used to do the elliptical 3-4 times a week, but about 2 years ago started running on the treadmill and LOVE how it makes me feel. I originally saw an increase of nearly 7% FEV1, but this has since plateued. No worries though... I feel GREAT!

ladybug · Jun 7, 2007

Yay, exercise! Good for all of ya'll!!!

I run about 3-4 times a week anywhere from 10-24 minutes (about 1-2 miles). Not very fast, but I incline my treadmill from 1.0 to 2.0 for the entire run.

I also try to lift weights about 3-4 times a week (when I feel like it, but I've been slacking lately cause its too hot in my gym.. urgh.)

Otherwise, I walk my doggies every other day or so.

I used to do the elliptical 3-4 times a week, but about 2 years ago started running on the treadmill and LOVE how it makes me feel. I originally saw an increase of nearly 7% FEV1, but this has since plateued. No worries though... I feel GREAT!

ladybug · Jun 7, 2007

Yay, exercise! Good for all of ya'll!!!

I run about 3-4 times a week anywhere from 10-24 minutes (about 1-2 miles). Not very fast, but I incline my treadmill from 1.0 to 2.0 for the entire run.

I also try to lift weights about 3-4 times a week (when I feel like it, but I've been slacking lately cause its too hot in my gym.. urgh.)

Otherwise, I walk my doggies every other day or so.

I used to do the elliptical 3-4 times a week, but about 2 years ago started running on the treadmill and LOVE how it makes me feel. I originally saw an increase of nearly 7% FEV1, but this has since plateued. No worries though... I feel GREAT!

ladybug · Jun 7, 2007

Yay, exercise! Good for all of ya'll!!!

I run about 3-4 times a week anywhere from 10-24 minutes (about 1-2 miles). Not very fast, but I incline my treadmill from 1.0 to 2.0 for the entire run.

I also try to lift weights about 3-4 times a week (when I feel like it, but I've been slacking lately cause its too hot in my gym.. urgh.)

Otherwise, I walk my doggies every other day or so.

I used to do the elliptical 3-4 times a week, but about 2 years ago started running on the treadmill and LOVE how it makes me feel. I originally saw an increase of nearly 7% FEV1, but this has since plateued. No worries though... I feel GREAT!

ladybug · Jun 7, 2007

Yay, exercise! Good for all of ya'll!!!

I run about 3-4 times a week anywhere from 10-24 minutes (about 1-2 miles). Not very fast, but I incline my treadmill from 1.0 to 2.0 for the entire run.

I also try to lift weights about 3-4 times a week (when I feel like it, but I've been slacking lately cause its too hot in my gym.. urgh.)

Otherwise, I walk my doggies every other day or so.

I used to do the elliptical 3-4 times a week, but about 2 years ago started running on the treadmill and LOVE how it makes me feel. I originally saw an increase of nearly 7% FEV1, but this has since plateued. No worries though... I feel GREAT!

kayleesgrandma · Jun 7, 2007