how many of you exercise/work out?

wanderlost · Dec 12, 2007

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Imogene</b></i>

I do love my Jazzercise classes...though I have no idea if it's good for breathing. Dancing makes me feel good.

At the World Health Conference, there was talk about Dance Dance Revolution...wonder if that would help?

Jeanne</end quote></div>

I have to laugh at this - imaging Christian at the Dance Dance Revolution Machine with all the tweeners <img src="i/expressions/face-icon-small-smile.gif" border="0">

Christain, I am not exercising at all right now (I know!) - I need to - but, I competitively swam until I got to college (and then I went to aerobics three times a week). I am sure that the swimming is what got me this far without bumps in the road, and I wish I would have kept up with it more.

I personally would only need a trainer to motivate me - I think other than that if you set small goals for your self and increase them weekly, you'll build your own stamina (btw, I have a friend who was a trainer and he told me when I mentioned I wanted to start running, to start really small - like run 1 minute, walk 4 and repeat that for 20 minutes - then the next week run 2 minutes walk 3, etc).

wanderlost · Dec 12, 2007

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Imogene</b></i>

I do love my Jazzercise classes...though I have no idea if it's good for breathing. Dancing makes me feel good.

At the World Health Conference, there was talk about Dance Dance Revolution...wonder if that would help?

Jeanne</end quote></div>

I have to laugh at this - imaging Christian at the Dance Dance Revolution Machine with all the tweeners <img src="i/expressions/face-icon-small-smile.gif" border="0">

Christain, I am not exercising at all right now (I know!) - I need to - but, I competitively swam until I got to college (and then I went to aerobics three times a week). I am sure that the swimming is what got me this far without bumps in the road, and I wish I would have kept up with it more.

I personally would only need a trainer to motivate me - I think other than that if you set small goals for your self and increase them weekly, you'll build your own stamina (btw, I have a friend who was a trainer and he told me when I mentioned I wanted to start running, to start really small - like run 1 minute, walk 4 and repeat that for 20 minutes - then the next week run 2 minutes walk 3, etc).

wanderlost · Dec 12, 2007

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Imogene</b></i>

I do love my Jazzercise classes...though I have no idea if it's good for breathing. Dancing makes me feel good.

At the World Health Conference, there was talk about Dance Dance Revolution...wonder if that would help?

Jeanne</end quote></div>

I have to laugh at this - imaging Christian at the Dance Dance Revolution Machine with all the tweeners <img src="i/expressions/face-icon-small-smile.gif" border="0">

Christain, I am not exercising at all right now (I know!) - I need to - but, I competitively swam until I got to college (and then I went to aerobics three times a week). I am sure that the swimming is what got me this far without bumps in the road, and I wish I would have kept up with it more.

I personally would only need a trainer to motivate me - I think other than that if you set small goals for your self and increase them weekly, you'll build your own stamina (btw, I have a friend who was a trainer and he told me when I mentioned I wanted to start running, to start really small - like run 1 minute, walk 4 and repeat that for 20 minutes - then the next week run 2 minutes walk 3, etc).

wanderlost · Dec 12, 2007

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Imogene</b></i>

I do love my Jazzercise classes...though I have no idea if it's good for breathing. Dancing makes me feel good.

At the World Health Conference, there was talk about Dance Dance Revolution...wonder if that would help?

Jeanne</end quote>

I have to laugh at this - imaging Christian at the Dance Dance Revolution Machine with all the tweeners <img src="i/expressions/face-icon-small-smile.gif" border="0">

Christain, I am not exercising at all right now (I know!) - I need to - but, I competitively swam until I got to college (and then I went to aerobics three times a week). I am sure that the swimming is what got me this far without bumps in the road, and I wish I would have kept up with it more.

I personally would only need a trainer to motivate me - I think other than that if you set small goals for your self and increase them weekly, you'll build your own stamina (btw, I have a friend who was a trainer and he told me when I mentioned I wanted to start running, to start really small - like run 1 minute, walk 4 and repeat that for 20 minutes - then the next week run 2 minutes walk 3, etc).

wanderlost · Dec 12, 2007

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>Imogene</b></i>

I do love my Jazzercise classes...though I have no idea if it's good for breathing. Dancing makes me feel good.

At the World Health Conference, there was talk about Dance Dance Revolution...wonder if that would help?

Jeanne</end quote>

I have to laugh at this - imaging Christian at the Dance Dance Revolution Machine with all the tweeners <img src="i/expressions/face-icon-small-smile.gif" border="0">

Christain, I am not exercising at all right now (I know!) - I need to - but, I competitively swam until I got to college (and then I went to aerobics three times a week). I am sure that the swimming is what got me this far without bumps in the road, and I wish I would have kept up with it more.

I personally would only need a trainer to motivate me - I think other than that if you set small goals for your self and increase them weekly, you'll build your own stamina (btw, I have a friend who was a trainer and he told me when I mentioned I wanted to start running, to start really small - like run 1 minute, walk 4 and repeat that for 20 minutes - then the next week run 2 minutes walk 3, etc).

paws · Dec 13, 2007

I had a gym membership a while back. I finally quit going because it seemed like I stayed sicker (don't know how well they cleaned everything ya know...sharing sweaty equipment etc.). I don't think a personal trainer is necessary. If you can just commit to exercising for a few weeks, I think the benefits will motivate you.

I bought the windsor pilates dvds and some hand weights. I started walking, doing the pilates 20 min. workouts and rotating the hand weights. I got in the best shape ever. I've slacked lately since my last bout of pancreatitis, but plan to hit it hard after the holidays. I felt better than ever being in shape and felt the pilates helped tremendously with my breathing.

paws · Dec 13, 2007

I had a gym membership a while back. I finally quit going because it seemed like I stayed sicker (don't know how well they cleaned everything ya know...sharing sweaty equipment etc.). I don't think a personal trainer is necessary. If you can just commit to exercising for a few weeks, I think the benefits will motivate you.

I bought the windsor pilates dvds and some hand weights. I started walking, doing the pilates 20 min. workouts and rotating the hand weights. I got in the best shape ever. I've slacked lately since my last bout of pancreatitis, but plan to hit it hard after the holidays. I felt better than ever being in shape and felt the pilates helped tremendously with my breathing.

paws · Dec 13, 2007

I had a gym membership a while back. I finally quit going because it seemed like I stayed sicker (don't know how well they cleaned everything ya know...sharing sweaty equipment etc.). I don't think a personal trainer is necessary. If you can just commit to exercising for a few weeks, I think the benefits will motivate you.

I bought the windsor pilates dvds and some hand weights. I started walking, doing the pilates 20 min. workouts and rotating the hand weights. I got in the best shape ever. I've slacked lately since my last bout of pancreatitis, but plan to hit it hard after the holidays. I felt better than ever being in shape and felt the pilates helped tremendously with my breathing.

paws · Dec 13, 2007

I had a gym membership a while back. I finally quit going because it seemed like I stayed sicker (don't know how well they cleaned everything ya know...sharing sweaty equipment etc.). I don't think a personal trainer is necessary. If you can just commit to exercising for a few weeks, I think the benefits will motivate you.

I bought the windsor pilates dvds and some hand weights. I started walking, doing the pilates 20 min. workouts and rotating the hand weights. I got in the best shape ever. I've slacked lately since my last bout of pancreatitis, but plan to hit it hard after the holidays. I felt better than ever being in shape and felt the pilates helped tremendously with my breathing.

paws · Dec 13, 2007

I had a gym membership a while back. I finally quit going because it seemed like I stayed sicker (don't know how well they cleaned everything ya know...sharing sweaty equipment etc.). I don't think a personal trainer is necessary. If you can just commit to exercising for a few weeks, I think the benefits will motivate you.

I bought the windsor pilates dvds and some hand weights. I started walking, doing the pilates 20 min. workouts and rotating the hand weights. I got in the best shape ever. I've slacked lately since my last bout of pancreatitis, but plan to hit it hard after the holidays. I felt better than ever being in shape and felt the pilates helped tremendously with my breathing.

Emily65Roses · Dec 13, 2007

I belong to a gym. I go 2 or 3 times a week, depending on how busy I am with school and how I feel.

Emily65Roses · Dec 13, 2007

I belong to a gym. I go 2 or 3 times a week, depending on how busy I am with school and how I feel.

Emily65Roses · Dec 13, 2007

I belong to a gym. I go 2 or 3 times a week, depending on how busy I am with school and how I feel.

Emily65Roses · Dec 13, 2007

I belong to a gym. I go 2 or 3 times a week, depending on how busy I am with school and how I feel.

Emily65Roses · Dec 13, 2007

I belong to a gym. I go 2 or 3 times a week, depending on how busy I am with school and how I feel.

65rosessamurai · Dec 13, 2007