craig ,16 oz to a pound , 14 pounds to a stone<img src="i/expressions/face-icon-small-smile.gif" border="0"> . i am overweight too by about 1 stone . if i lost the weight i would be a uk size 12 (US SIZE 10) i like food though!!!!! A LOT<img src="i/expressions/face-icon-small-happy.gif" border="0"> the only way to lose weight AND keep it off is by eating less and excercising more. if you can be bothered!!!! i know i can't.