A simple blood test can detect your Vitamin D levels.
I am sure you have read that a lack of vitamin D is linked to various diseases.
Be sure to check out different brands of vitamin D. Not all are effective. I really love Biotics Research Vitamin D Emulsion.
You do not want to be too low or too high with your blood levels. Mine is currently at 68.
<a target=_blank class=ftalternatingbarlinklarge href="http://www.vitamindcouncil.org/science/research/vitamin-d-and-cystic-fibrosis.shtml
">http://www.vitamindcouncil.org...cystic-fibrosis.shtml
</a>
"Like with non-CF individuals, the 25 hydroxyvitamin D (25OHD) level determines the degree of vitamin D insufficiency and, following data published outside CF, a 25OHD level 75?nmol/L (30?ng/mL) is considered insufficient. All CF patients should have vitamin D levels checked annually, ideally by high-performance liquid chromatography (HPLC) mass spectrometry test. Serum concentrations of 1 - 25 dihydroxyvitamin D have little impact on the management of vitamin D problems in CF. These levels are often normal or elevated in the setting of vitamin D deficiency due to increased activity of renal 1-hydroxylase under the influence of elevated PTH [8]. As in the general population, serum 25OHD levels may display variability based on the time of year and latitude and should be checked in late fall or winter to determine the degree of deficiency. "
<a target=_blank class=ftalternatingbarlinklarge href="http://www.hindawi.com/journals/ije/2010/218691.html
">http://www.hindawi.com/journals/ije/2010/218691.html
</a>
---------------------------------------
From CFF
<a target=_blank class=ftalternatingbarlinklarge href="http://www.cff.org/UploadedFiles/treatments/Therapies/Nutrition/BoneHealth/Nutrition%20-%20Bone%20Health%20and%20Cystic%20Fibrosis.pdf">http://www.cff.org/UploadedFil...0Cystic%20Fibrosis.pdf</a>
I am sure you have read that a lack of vitamin D is linked to various diseases.
Be sure to check out different brands of vitamin D. Not all are effective. I really love Biotics Research Vitamin D Emulsion.
You do not want to be too low or too high with your blood levels. Mine is currently at 68.
<a target=_blank class=ftalternatingbarlinklarge href="http://www.vitamindcouncil.org/science/research/vitamin-d-and-cystic-fibrosis.shtml
">http://www.vitamindcouncil.org...cystic-fibrosis.shtml
</a>
"Like with non-CF individuals, the 25 hydroxyvitamin D (25OHD) level determines the degree of vitamin D insufficiency and, following data published outside CF, a 25OHD level 75?nmol/L (30?ng/mL) is considered insufficient. All CF patients should have vitamin D levels checked annually, ideally by high-performance liquid chromatography (HPLC) mass spectrometry test. Serum concentrations of 1 - 25 dihydroxyvitamin D have little impact on the management of vitamin D problems in CF. These levels are often normal or elevated in the setting of vitamin D deficiency due to increased activity of renal 1-hydroxylase under the influence of elevated PTH [8]. As in the general population, serum 25OHD levels may display variability based on the time of year and latitude and should be checked in late fall or winter to determine the degree of deficiency. "
<a target=_blank class=ftalternatingbarlinklarge href="http://www.hindawi.com/journals/ije/2010/218691.html
">http://www.hindawi.com/journals/ije/2010/218691.html
</a>
---------------------------------------
From CFF
<a target=_blank class=ftalternatingbarlinklarge href="http://www.cff.org/UploadedFiles/treatments/Therapies/Nutrition/BoneHealth/Nutrition%20-%20Bone%20Health%20and%20Cystic%20Fibrosis.pdf">http://www.cff.org/UploadedFil...0Cystic%20Fibrosis.pdf</a>