Excercise

C

cdale613

New member
Hey Erin - That's outstanding - congrats on your championship! I also ran for my collegiate cross country and track teams (although was no state champion!!) My best mile was 4:34, best 15K was 55:26. Exercise is a huge part of my daily routine. I still run, although my mileage is no where close to what I was doing in college. I've also picked up cycling, and am doing a half ironman triathlon on July 1st.

Congrats again on your title!

Chris

27 m w/CF
 
C

cdale613

New member
Hey Erin - That's outstanding - congrats on your championship! I also ran for my collegiate cross country and track teams (although was no state champion!!) My best mile was 4:34, best 15K was 55:26. Exercise is a huge part of my daily routine. I still run, although my mileage is no where close to what I was doing in college. I've also picked up cycling, and am doing a half ironman triathlon on July 1st.

Congrats again on your title!

Chris

27 m w/CF
 
C

cdale613

New member
Hey Erin - That's outstanding - congrats on your championship! I also ran for my collegiate cross country and track teams (although was no state champion!!) My best mile was 4:34, best 15K was 55:26. Exercise is a huge part of my daily routine. I still run, although my mileage is no where close to what I was doing in college. I've also picked up cycling, and am doing a half ironman triathlon on July 1st.

Congrats again on your title!

Chris

27 m w/CF
 
C

cdale613

New member
Hey Erin - That's outstanding - congrats on your championship! I also ran for my collegiate cross country and track teams (although was no state champion!!) My best mile was 4:34, best 15K was 55:26. Exercise is a huge part of my daily routine. I still run, although my mileage is no where close to what I was doing in college. I've also picked up cycling, and am doing a half ironman triathlon on July 1st.

Congrats again on your title!

Chris

27 m w/CF
 
C

cdale613

New member
Hey Erin - That's outstanding - congrats on your championship! I also ran for my collegiate cross country and track teams (although was no state champion!!) My best mile was 4:34, best 15K was 55:26. Exercise is a huge part of my daily routine. I still run, although my mileage is no where close to what I was doing in college. I've also picked up cycling, and am doing a half ironman triathlon on July 1st.

Congrats again on your title!

Chris

27 m w/CF
 
C

cdale613

New member
Hey Erin - That's outstanding - congrats on your championship! I also ran for my collegiate cross country and track teams (although was no state champion!!) My best mile was 4:34, best 15K was 55:26. Exercise is a huge part of my daily routine. I still run, although my mileage is no where close to what I was doing in college. I've also picked up cycling, and am doing a half ironman triathlon on July 1st.

Congrats again on your title!

Chris

27 m w/CF
 
B

bluemoon222

New member
I do hydro aerobics, swimming, yoga and pilates. The swimming and hydro aerobics have really kept me incredibly healthy. And best of all, it's so much fun.
 
B

bluemoon222

New member
I do hydro aerobics, swimming, yoga and pilates. The swimming and hydro aerobics have really kept me incredibly healthy. And best of all, it's so much fun.
 
B

bluemoon222

New member
I do hydro aerobics, swimming, yoga and pilates. The swimming and hydro aerobics have really kept me incredibly healthy. And best of all, it's so much fun.
 
B

bluemoon222

New member
I do hydro aerobics, swimming, yoga and pilates. The swimming and hydro aerobics have really kept me incredibly healthy. And best of all, it's so much fun.
 
B

bluemoon222

New member
I do hydro aerobics, swimming, yoga and pilates. The swimming and hydro aerobics have really kept me incredibly healthy. And best of all, it's so much fun.
 
B

bluemoon222

New member
I do hydro aerobics, swimming, yoga and pilates. The swimming and hydro aerobics have really kept me incredibly healthy. And best of all, it's so much fun.
 
L

littlemisssilly

Guest
Hi all,

Wow, that's really impressive that there are so many CF runners.

I'm very proud to say that I'm one of those CF runners now <img src="i/expressions/face-icon-small-happy.gif" border="0"> I started about 6 months ago. I could barely run 2 minutes when I started and thought that I would never be able to run. I started HS about 6 months ago also and I think that that really helped.

I now run around 5 km at least 4 days a week. I'm not particularly fast but, I still keep up with those that don't even have CF. Also, from a physical point of view, I've never felt better. Funnily enough, my FEV1 hasn't changed but that doesn't matter, I'm going to keep on running for as long as I can...

Not bad for a CF "oldie" <img src="i/expressions/face-icon-small-wink.gif" border="0">
 
L

littlemisssilly

Guest
Hi all,

Wow, that's really impressive that there are so many CF runners.

I'm very proud to say that I'm one of those CF runners now <img src="i/expressions/face-icon-small-happy.gif" border="0"> I started about 6 months ago. I could barely run 2 minutes when I started and thought that I would never be able to run. I started HS about 6 months ago also and I think that that really helped.

I now run around 5 km at least 4 days a week. I'm not particularly fast but, I still keep up with those that don't even have CF. Also, from a physical point of view, I've never felt better. Funnily enough, my FEV1 hasn't changed but that doesn't matter, I'm going to keep on running for as long as I can...

Not bad for a CF "oldie" <img src="i/expressions/face-icon-small-wink.gif" border="0">
 
L

littlemisssilly

Guest
Hi all,

Wow, that's really impressive that there are so many CF runners.

I'm very proud to say that I'm one of those CF runners now <img src="i/expressions/face-icon-small-happy.gif" border="0"> I started about 6 months ago. I could barely run 2 minutes when I started and thought that I would never be able to run. I started HS about 6 months ago also and I think that that really helped.

I now run around 5 km at least 4 days a week. I'm not particularly fast but, I still keep up with those that don't even have CF. Also, from a physical point of view, I've never felt better. Funnily enough, my FEV1 hasn't changed but that doesn't matter, I'm going to keep on running for as long as I can...

Not bad for a CF "oldie" <img src="i/expressions/face-icon-small-wink.gif" border="0">
 
L

littlemisssilly

Guest
Hi all,

Wow, that's really impressive that there are so many CF runners.

I'm very proud to say that I'm one of those CF runners now <img src="i/expressions/face-icon-small-happy.gif" border="0"> I started about 6 months ago. I could barely run 2 minutes when I started and thought that I would never be able to run. I started HS about 6 months ago also and I think that that really helped.

I now run around 5 km at least 4 days a week. I'm not particularly fast but, I still keep up with those that don't even have CF. Also, from a physical point of view, I've never felt better. Funnily enough, my FEV1 hasn't changed but that doesn't matter, I'm going to keep on running for as long as I can...

Not bad for a CF "oldie" <img src="i/expressions/face-icon-small-wink.gif" border="0">
 
L

littlemisssilly

Guest
Hi all,

Wow, that's really impressive that there are so many CF runners.

I'm very proud to say that I'm one of those CF runners now <img src="i/expressions/face-icon-small-happy.gif" border="0"> I started about 6 months ago. I could barely run 2 minutes when I started and thought that I would never be able to run. I started HS about 6 months ago also and I think that that really helped.

I now run around 5 km at least 4 days a week. I'm not particularly fast but, I still keep up with those that don't even have CF. Also, from a physical point of view, I've never felt better. Funnily enough, my FEV1 hasn't changed but that doesn't matter, I'm going to keep on running for as long as I can...

Not bad for a CF "oldie" <img src="i/expressions/face-icon-small-wink.gif" border="0">
 
L

littlemisssilly

Guest
Hi all,

Wow, that's really impressive that there are so many CF runners.

I'm very proud to say that I'm one of those CF runners now <img src="i/expressions/face-icon-small-happy.gif" border="0"> I started about 6 months ago. I could barely run 2 minutes when I started and thought that I would never be able to run. I started HS about 6 months ago also and I think that that really helped.

I now run around 5 km at least 4 days a week. I'm not particularly fast but, I still keep up with those that don't even have CF. Also, from a physical point of view, I've never felt better. Funnily enough, my FEV1 hasn't changed but that doesn't matter, I'm going to keep on running for as long as I can...

Not bad for a CF "oldie" <img src="i/expressions/face-icon-small-wink.gif" border="0">
 
6

65rosessamurai

Guest
I'd love to be among the CF runners, but my knees have been giving me trouble for the past 12 years. Besides, since it's each to its own, I personally never really found much enthusiasm for running, myself. I had other methods of excercise, mainly in the Martial Arts area, but also liked a little basketball, volleyball, ice hockey in my earlier days, and even played "walley-ball" or something like that in an indoor "wall-ball" gym during my college years--it was great!
However, I'm still trying to keep up with excercising the lungs!
 
6

65rosessamurai

Guest
I'd love to be among the CF runners, but my knees have been giving me trouble for the past 12 years. Besides, since it's each to its own, I personally never really found much enthusiasm for running, myself. I had other methods of excercise, mainly in the Martial Arts area, but also liked a little basketball, volleyball, ice hockey in my earlier days, and even played "walley-ball" or something like that in an indoor "wall-ball" gym during my college years--it was great!
However, I'm still trying to keep up with excercising the lungs!
 
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